12.1 km | 01:37:27 | 08:03/km日期: 2019-07-16 18:21 - 卡路里: 799 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'00" / 06'13" / 07'48" / 07'37" / 06'47" / 06'39" / 07'35" / 09'55" / 05'47" / 05'32" / 07'22" / 18'34" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 07'48" (+02'17") | 1000 / 3000 |
| 4 | | 07'37" (+02'06") | 1000 / 4000 |
| 5 | | 06'46" (+01'15") | 1000 / 5000 |
| 6 | | 06'39" (+01'08") | 1000 / 6000 |
| 7 | | 07'35" (+02'04") | 1000 / 7000 |
| 8 | | 09'54" (+04'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'22" (+01'51") | 1000 / 11000 |
| 12 | | 18'34" (+13'03") | 1000 / 12000 |
| 13 | | 07'12" (+01'41") | 87 / 12087 |
7月累積里程 : 127.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 07'48" | 00:21'01" |
| 4 | 07'37" | 00:28'38" |
| 5 | 06'47" | 00:35'25" |
| 6 | 06'39" | 00:42'04" |
| 7 | 07'35" | 00:49'39" |
| 8 | 09'55" | 00:59'34" |
| 9 | 05'47" | 01:05'21" |
| 10 | 05'32" | 01:10'53" |
| 11 | 07'22" | 01:18'15" |
| 12 | 18'34" | 01:36'49" |
| 12.1 | 07'13" | 01:37'27" |
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