8.0 km | 00:48:58 | 06:05/km日期: 2019-07-12 20:02 - 卡路里: 542 Cal - 總步數: 524 - 平均步頻: 10 - 平均步幅: 1533 cm - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'26" / 05'46" / 05'56" / 05'58" / 06'08" / 06'10" / 06'20" / 06'28" / 19'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" | 1001 / 1001 | 10 / 1669 |
2 | | 05'50" (+00'20") | 1002 / 2004 | 12 / 1354 |
3 | | 06'01" (+00'31") | 1001 / 3005 | 10 / 1517 |
4 | | 06'04" (+00'34") | 1002 / 4007 | 10 / 1519 |
5 | | 06'10" (+00'40") | 1000 / 5008 | 10 / 1515 |
6 | | 06'08" (+00'38") | 1001 / 6009 | 11 / 1430 |
7 | | 06'30" (+01'00") | 1002 / 7012 | 9 / 1670 |
8 | | 06'28" (+00'58") | 1004 / 8016 | 9 / 1673 |
9 | | 07'12" (+01'42") | 18 / 8034 | 15 / 925 |
7月累積里程 :
73.47 km HOKA ONE ONE Bondi 5 wide路跑鞋 累積 :
1367.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'46" | 00:11'12" |
3 | 05'56" | 00:17'08" |
4 | 05'58" | 00:23'06" |
5 | 06'08" | 00:29'14" |
6 | 06'10" | 00:35'24" |
7 | 06'20" | 00:41'44" |
8 | 06'28" | 00:48'12" |
8.0 | 21'54" | 00:48'58" |