16.1 km | 01:51:20 | 06:55/km日期: 2019-07-13 05:05 - 總爬升: 182 m - 卡路里: 869 Cal - 總步數: 17926 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'27" / 06'00" / 05'57" / 06'02" / 06'48" / 06'57" / 06'08" / 05'35" / 05'31" / 06'21" / 05'34" / 06'26" / 05'47" / 08'35" / 11'33" / 09'44" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'40") | 1001 / 1001 | 176 / 80 |
| 2 | | 05'56" (+00'31") | 1010 / 2011 | 189 / 88 |
| 3 | | 05'57" (+00'32") | 1002 / 3013 | 188 / 89 |
| 4 | | 06'09" (+00'44") | 1006 / 4020 | 188 / 86 |
| 5 | | 06'40" (+01'15") | 1006 / 5026 | 168 / 88 |
| 6 | | 06'58" (+01'33") | 1008 / 6035 | 172 / 83 |
| 7 | | 05'57" (+00'32") | 1001 / 7036 | 190 / 88 |
| 8 | | 05'38" (+00'13") | 1001 / 8038 | 189 / 93 |
| 9 | | 05'25" | 1001 / 9040 | 187 / 98 |
| 10 | | 06'22" (+00'57") | 1003 / 10043 | 174 / 89 |
| 11 | | 05'31" (+00'06") | 1001 / 11045 | 189 / 95 |
| 12 | | 06'28" (+01'03") | 1004 / 12049 | 185 / 83 |
| 13 | | 05'46" (+00'21") | 1001 / 13050 | 186 / 92 |
| 14 | | 08'58" (+03'33") | 1005 / 14056 | 117 / 94 |
| 15 | | 11'08" (+05'43") | 1005 / 15061 | 108 / 82 |
| 16 | | 10'00" (+04'35") | 1004 / 16066 | 86 / 116 |
| 17 | | 08'01" (+02'36") | 95 / 16162 | 109 / 113 |
7月累積里程 :
155.78 km 
asics 虎走寬楦TJR283 累積 :
11708.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 06'48" | 00:31'14" |
| 6 | 06'57" | 00:38'11" |
| 7 | 06'08" | 00:44'19" |
| 8 | 05'35" | 00:49'54" |
| 9 | 05'31" | 00:55'25" |
| 10 | 06'21" | 01:01'46" |
| 11 | 05'34" | 01:07'20" |
| 12 | 06'26" | 01:13'46" |
| 13 | 05'47" | 01:19'33" |
| 14 | 08'35" | 01:28'08" |
| 15 | 11'33" | 01:39'41" |
| 16 | 09'44" | 01:49'25" |
| 16.1 | 20'04" | 01:51'20" |
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