14.8 km | 01:43:54 | 07:02/km日期: 2019-07-12 16:39 - 總爬升: 319 m - 卡路里: 797 Cal - 總步數: 17746 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'01" / 06'45" / 06'21" / 06'39" / 07'30" / 07'05" / 05'55" / 07'30" / 06'31" / 10'56" / 06'21" / 06'43" / 06'49" / 06'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'09") | 1001 / 1001 | 184 / 77 |
| 2 | | 06'43" (+00'52") | 1003 / 2005 | 184 / 80 |
| 3 | | 06'21" (+00'30") | 1009 / 3014 | 183 / 85 |
| 4 | | 06'34" (+00'43") | 1000 / 4015 | 185 / 81 |
| 5 | | 07'28" (+01'37") | 1003 / 5018 | 171 / 77 |
| 6 | | 07'05" (+01'14") | 1007 / 6025 | 181 / 77 |
| 7 | | 05'51" | 1006 / 7032 | 177 / 96 |
| 8 | | 07'29" (+01'38") | 1003 / 8036 | 158 / 84 |
| 9 | | 06'31" (+00'40") | 1003 / 9039 | 175 / 87 |
| 10 | | 10'51" (+05'00") | 1004 / 10043 | 124 / 74 |
| 11 | | 06'19" (+00'28") | 1002 / 11046 | 159 / 99 |
| 12 | | 06'42" (+00'51") | 1002 / 12048 | 177 / 84 |
| 13 | | 06'46" (+00'55") | 1002 / 13051 | 188 / 78 |
| 14 | | 06'17" (+00'26") | 1006 / 14058 | 187 / 84 |
| 15 | | 07'03" (+01'12") | 767 / 14825 | 148 / 95 |
7月累積里程 :
155.78 km 
asics 虎走寬楦TJR283 累積 :
11698.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 06'39" | 00:26'46" |
| 5 | 07'30" | 00:34'16" |
| 6 | 07'05" | 00:41'21" |
| 7 | 05'55" | 00:47'16" |
| 8 | 07'30" | 00:54'46" |
| 9 | 06'31" | 01:01'17" |
| 10 | 10'56" | 01:12'13" |
| 11 | 06'21" | 01:18'34" |
| 12 | 06'43" | 01:25'17" |
| 13 | 06'49" | 01:32'06" |
| 14 | 06'14" | 01:38'20" |
| 14.8 | 07'15" | 01:43'54" |
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