9.3 km | 01:04:55 | 06:57/km日期: 2019-07-13 09:58 - 地點: tko - 天氣: 31C - 卡路里: 520 Cal - 平均步頻: 174
Pace: 05'35" / 06'01" / 06'41" / 06'32" / 06'33" / 12'07" / 07'38" / 07'32" / 07'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+01'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'32" (+00'57") | 1000 / 5000 |
| 6 | | 08'40" (+03'05") | 1000 / 6000 |
| 7 | | 07'37" (+02'02") | 1000 / 7000 |
| 8 | | 07'32" (+01'57") | 1000 / 8000 |
| 9 | | 07'30" (+01'55") | 1000 / 9000 |
| 10 | | 06'46" (+01'11") | 322 / 9322 |
7月累積里程 :
82.54 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'01" | 00:11'36" |
| 3 | 06'41" | 00:18'17" |
| 4 | 06'32" | 00:24'49" |
| 5 | 06'33" | 00:31'22" |
| 6 | 12'07" | 00:43'29" |
| 7 | 07'38" | 00:51'07" |
| 8 | 07'32" | 00:58'39" |
| 9 | 07'31" | 01:06'10" |
| 9.3 | 06'45" | 01:08'21" |
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