29.4 km | 03:47:06 | 07:43/km日期: 2019-07-13 05:11 - 總爬升: 323 m - 地點: 公老坪 - 天氣: 熱~ - 卡路里: 2114 Cal - 總步數: 31396 - 平均步頻: 138 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'27" / 07'08" / 07'13" / 07'00" / 07'11" / 06'52" / 07'20" / 07'15" / 07'00" / 07'05" / 07'35" / 07'35" / 07'25" / 08'16" / 11'18" / 10'17" / 06'46" / 06'33" / 06'37" / 06'38" / 06'27" / 07'16" / 08'22" / 06'30" / 07'51" / 06'31" / 11'23" / 10'09" / 06'24" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'08") | 1003 / 1003 | 168 / 79 |
| 2 | | 07'06" (+00'49") | 1003 / 2006 | 174 / 80 |
| 3 | | 07'12" (+00'55") | 1002 / 3008 | 167 / 82 |
| 4 | | 07'01" (+00'44") | 1004 / 4013 | 166 / 85 |
| 5 | | 07'07" (+00'50") | 1008 / 5022 | 164 / 85 |
| 6 | | 06'49" (+00'32") | 1008 / 6030 | 168 / 86 |
| 7 | | 07'16" (+00'59") | 1008 / 7039 | 162 / 84 |
| 8 | | 07'21" (+01'04") | 1008 / 8047 | 156 / 86 |
| 9 | | 06'51" (+00'34") | 1009 / 9057 | 167 / 86 |
| 10 | | 07'04" (+00'47") | 1001 / 10058 | 165 / 85 |
| 11 | | 07'34" (+01'17") | 1011 / 11070 | 156 / 84 |
| 12 | | 07'34" (+01'17") | 1001 / 12072 | 167 / 78 |
| 13 | | 07'23" (+01'06") | 1002 / 13074 | 168 / 80 |
| 14 | | 08'20" (+02'03") | 1000 / 14075 | 126 / 94 |
| 15 | | 12'27" (+06'10") | 1002 / 15077 | 69 / 114 |
| 16 | | 09'19" (+03'02") | 1003 / 16081 | 78 / 136 |
| 17 | | 06'45" (+00'28") | 1007 / 17088 | 172 / 85 |
| 18 | | 06'29" (+00'12") | 1002 / 18091 | 172 / 89 |
| 19 | | 06'52" (+00'35") | 1000 / 19091 | 160 / 90 |
| 20 | | 06'48" (+00'31") | 1004 / 20096 | 175 / 83 |
| 21 | | 06'23" (+00'06") | 1008 / 21104 | 178 / 87 |
| 22 | | 08'43" (+02'26") | 1004 / 22108 | 116 / 98 |
| 23 | | 07'07" (+00'50") | 1000 / 23108 | 157 / 88 |
| 24 | | 06'31" (+00'14") | 1007 / 24115 | 172 / 89 |
| 25 | | 07'43" (+01'26") | 1000 / 25115 | 104 / 123 |
| 26 | | 06'35" (+00'18") | 1006 / 26122 | 172 / 88 |
| 27 | | 12'31" (+06'14") | 1002 / 27124 | 14 / 538 |
| 28 | | 08'56" (+02'39") | 1003 / 28128 | 79 / 141 |
| 29 | | 06'17" | 1001 / 29130 | 176 / 90 |
| 30 | | 12'04" (+05'47") | 366 / 29497 | 24 / 333 |
7月累積里程 :
115.48 km 
三代黃后 鱷魚Y拖 第3代 累積 :
899.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 07'13" | 00:21'48" |
| 4 | 07'00" | 00:28'48" |
| 5 | 07'11" | 00:35'59" |
| 6 | 06'52" | 00:42'51" |
| 7 | 07'20" | 00:50'11" |
| 8 | 07'15" | 00:57'26" |
| 9 | 07'00" | 01:04'26" |
| 10 | 07'05" | 01:11'31" |
| 11 | 07'35" | 01:19'06" |
| 12 | 07'35" | 01:26'41" |
| 13 | 07'25" | 01:34'06" |
| 14 | 08'16" | 01:42'22" |
| 15 | 11'18" | 01:53'40" |
| 16 | 10'17" | 02:03'57" |
| 17 | 06'46" | 02:10'43" |
| 18 | 06'33" | 02:17'16" |
| 19 | 06'37" | 02:23'53" |
| 20 | 06'38" | 02:30'31" |
| 21 | 06'27" | 02:36'58" |
| 22 | 07'16" | 02:44'14" |
| 23 | 08'22" | 02:52'36" |
| 24 | 06'30" | 02:59'06" |
| 25 | 07'51" | 03:06'57" |
| 26 | 06'31" | 03:13'28" |
| 27 | 11'23" | 03:24'51" |
| 28 | 10'09" | 03:35'00" |
| 29 | 06'24" | 03:41'24" |
| 29.4 | 15'32" | 03:47'06" |
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