14.1 km | 01:34:41 | 06:42/km日期: 2019-07-04 15:40 - 總爬升: 290 m - 平均心率: 156 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'27" / 05'41" / 06'41" / 06'45" / 05'57" / 10'00" / 06'41" / 07'01" / 07'36" / 09'37" / 06'19" / 06'41" / 06'55" / 06'34" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'41" (+01'01") | 1000 / 3000 |
| 4 | | 06'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'41" (+01'01") | 1000 / 7000 |
| 8 | | 07'01" (+01'21") | 1000 / 8000 |
| 9 | | 07'35" (+01'55") | 1000 / 9000 |
| 10 | | 07'24" (+01'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 1000 / 11000 |
| 12 | | 06'40" (+01'00") | 1000 / 12000 |
| 13 | | 06'55" (+01'15") | 1000 / 13000 |
| 14 | | 06'33" (+00'53") | 1000 / 14000 |
| 15 | | 08'11" (+02'31") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 273.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 06'41" | 00:18'49" |
| 4 | 06'45" | 00:25'34" |
| 5 | 05'57" | 00:31'31" |
| 6 | 10'00" | 00:41'31" |
| 7 | 06'41" | 00:48'12" |
| 8 | 07'01" | 00:55'13" |
| 9 | 07'36" | 01:02'49" |
| 10 | 09'37" | 01:12'26" |
| 11 | 06'19" | 01:18'45" |
| 12 | 06'41" | 01:25'26" |
| 13 | 06'55" | 01:32'21" |
| 14 | 06'34" | 01:38'55" |
| 14.1 | 08'11" | 01:39'52" |
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