14.2 km | 01:28:08 | 06:12/km日期: 2019-07-05 05:26 - 總爬升: 196 m - 卡路里: 766 Cal - 總步數: 17070 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'08" / 05'52" / 05'50" / 06'22" / 06'55" / 07'33" / 05'43" / 05'50" / 06'05" / 06'01" / 05'51" / 06'40" / 05'52" / 06'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'25") | 1004 / 1004 | 188 / 86 |
| 2 | | 05'49" (+00'08") | 1006 / 2011 | 203 / 84 |
| 3 | | 05'49" (+00'08") | 1000 / 3011 | 199 / 85 |
| 4 | | 06'22" (+00'41") | 1008 / 4020 | 196 / 79 |
| 5 | | 06'52" (+01'11") | 1006 / 5027 | 193 / 75 |
| 6 | | 07'29" (+01'48") | 1006 / 6033 | 185 / 71 |
| 7 | | 05'41" | 1005 / 7039 | 199 / 87 |
| 8 | | 05'46" (+00'05") | 1009 / 8049 | 201 / 85 |
| 9 | | 06'00" (+00'19") | 1001 / 9051 | 199 / 83 |
| 10 | | 06'03" (+00'22") | 1002 / 10053 | 190 / 86 |
| 11 | | 05'50" (+00'09") | 1001 / 11055 | 200 / 85 |
| 12 | | 06'57" (+01'16") | 268 / 11323 | 168 / 85 |
| 13 | | 06'27" (+00'46") | 1006 / 12330 | 186 / 83 |
| 14 | | 05'51" (+00'10") | 1004 / 13334 | 197 / 86 |
| 15 | | 06'10" (+00'29") | 918 / 14252 | 180 / 89 |
7月累積里程 :
155.78 km 
asics 虎走寬楦TJR283 累積 :
11674.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 06'22" | 00:24'12" |
| 5 | 06'55" | 00:31'07" |
| 6 | 07'33" | 00:38'40" |
| 7 | 05'43" | 00:44'23" |
| 8 | 05'50" | 00:50'13" |
| 9 | 06'05" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 05'51" | 01:08'10" |
| 12 | 06'40" | 01:14'50" |
| 13 | 05'52" | 01:20'42" |
| 14 | 06'01" | 01:26'43" |
| 14.2 | 07'36" | 01:28'08" |
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