5.5 km | 00:37:04 | 06:42/km日期: 2019-07-02 19:56 - 平均心率: 132 - 卡路里: 346 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 06'39" / 06'30" / 06'19" / 06'28" / 06'40" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'17") | 400 / 400 |
| 2 | | 38'11" (+34'25") | 39 / 439 |
| 3 | | 03'56" (+00'10") | 400 / 839 |
| 4 | | 30'46" (+27'00") | 48 / 888 |
| 5 | | 03'51" (+00'05") | 400 / 1288 |
| 6 | | 24'37" (+20'51") | 60 / 1348 |
| 7 | | 03'58" (+00'12") | 400 / 1748 |
| 8 | | 26'36" (+22'50") | 56 / 1805 |
| 9 | | 03'49" (+00'03") | 400 / 2205 |
| 10 | | 29'03" (+25'17") | 51 / 2256 |
| 11 | | 03'46" | 400 / 2656 |
| 12 | | 26'52" (+23'06") | 55 / 2712 |
| 13 | | 03'47" (+00'01") | 400 / 3112 |
| 14 | | 30'16" (+26'30") | 49 / 3162 |
| 15 | | 03'49" (+00'03") | 400 / 3562 |
| 16 | | 22'32" (+18'46") | 66 / 3628 |
| 17 | | 03'54" (+00'08") | 400 / 4028 |
| 18 | | 23'40" (+19'54") | 63 / 4092 |
| 19 | | 03'53" (+00'07") | 400 / 4492 |
| 20 | | 20'40" (+16'54") | 72 / 4564 |
| 21 | | 03'59" (+00'13") | 400 / 4964 |
| 22 | | 22'36" (+18'50") | 66 / 5031 |
| 23 | | 03'48" (+00'02") | 400 / 5431 |
| 24 | | 18'48" (+15'02") | 79 / 5510 |
| 25 | | 33'56" (+30'10") | 11 / 5522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
141.00 km 
Adidas Boston 6(wide) 累積 :
1049.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'40" | 00:32'36" |
| 5.5 | 08'34" | 00:37'05" |
展開計圈分析
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