17.3 km | 06:12:40 | 21:34/km日期: 2019-06-29 07:46 - 總爬升: 1321 m - 卡路里: 806 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 87%
Pace: 12'24" / 11'29" / 22'16" / 14'25" / 14'12" / 14'40" / 18'16" / 27'08" / 28'00" / 49'23" / 32'13" / 40'55" / 13'53" / 05'05" / 22'33" / 18'53" / 17'26" / 34'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+05'47") | 1000 / 1000 |
| 2 | | 11'29" (+04'54") | 1000 / 2000 |
| 3 | | 22'16" (+15'41") | 1000 / 3000 |
| 4 | | 14'24" (+07'49") | 1000 / 4000 |
| 5 | | 14'12" (+07'37") | 1000 / 5000 |
| 6 | | 14'40" (+08'05") | 1000 / 6000 |
| 7 | | 18'15" (+11'40") | 1000 / 7000 |
| 8 | | 27'08" (+20'33") | 1000 / 8000 |
| 9 | | 27'59" (+21'24") | 1000 / 9000 |
| 10 | | 42'02" (+35'27") | 768 / 9768 |
| 11 | | 46'17" (+39'42") | 1000 / 10768 |
| 12 | | 41'46" (+35'11") | 1000 / 11768 |
| 13 | | 06'35" | 936 / 12704 |
| 14 | | 13'13" (+06'38") | 1000 / 13704 |
| 15 | | 17'52" (+11'17") | 1000 / 14704 |
| 16 | | 18'33" (+11'58") | 1000 / 15704 |
| 17 | | 19'20" (+12'45") | 1000 / 16704 |
| 18 | | 24'54" (+18'19") | 574 / 17279 |
6月累積里程 : 179.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 11'29" | 00:23'53" |
| 3 | 22'16" | 00:46'09" |
| 4 | 14'25" | 01:00'34" |
| 5 | 14'12" | 01:14'46" |
| 6 | 14'40" | 01:29'26" |
| 7 | 18'16" | 01:47'42" |
| 8 | 27'08" | 02:14'50" |
| 9 | 28'00" | 02:42'50" |
| 10 | 49'23" | 03:32'13" |
| 11 | 32'13" | 04:04'26" |
| 12 | 40'55" | 04:45'21" |
| 13 | 13'53" | 04:59'14" |
| 14 | 05'05" | 05:04'19" |
| 15 | 22'33" | 05:26'52" |
| 16 | 18'53" | 05:45'45" |
| 17 | 17'26" | 06:03'11" |
| 17.3 | 34'01" | 06:12'42" |
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