10.0 km | 01:03:25 | 06:20/km日期: 2019-06-27 04:34 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'11" / 06'27" / 07'31" / 06'11" / 06'11" / 06'13" / 06'05" / 07'09" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'32") | 1000 / 1000 |
| 2 | | 06'26" (+02'46") | 1000 / 2000 |
| 3 | | 10'19" (+06'39") | 365 / 2365 |
| 4 | | 03'59" (+00'19") | 404 / 2770 |
| 5 | | 17'18" (+13'38") | 87 / 2857 |
| 6 | | 04'01" (+00'21") | 389 / 3247 |
| 7 | | 15'28" (+11'48") | 97 / 3344 |
| 8 | | 03'59" (+00'19") | 401 / 3746 |
| 9 | | 15'23" (+11'43") | 97 / 3843 |
| 10 | | 04'00" (+00'20") | 394 / 4238 |
| 11 | | 17'14" (+13'34") | 87 / 4326 |
| 12 | | 03'56" (+00'16") | 396 / 4722 |
| 13 | | 14'09" (+10'29") | 106 / 4828 |
| 14 | | 03'52" (+00'12") | 398 / 5227 |
| 15 | | 19'18" (+15'38") | 78 / 5305 |
| 16 | | 03'56" (+00'16") | 400 / 5706 |
| 17 | | 14'01" (+10'21") | 107 / 5813 |
| 18 | | 03'55" (+00'15") | 404 / 6218 |
| 19 | | 14'32" (+10'52") | 103 / 6322 |
| 20 | | 03'50" (+00'10") | 408 / 6730 |
| 21 | | 14'49" (+11'09") | 102 / 6832 |
| 22 | | 03'47" (+00'07") | 414 / 7246 |
| 23 | | 15'56" (+12'16") | 94 / 7341 |
| 24 | | 03'40" | 433 / 7775 |
| 25 | | 13'56" (+10'16") | 214 / 7989 |
| 26 | | 05'41" (+02'01") | 1000 / 8989 |
| 27 | | 05'47" (+02'07") | 1000 / 9989 |
| 28 | | 07'35" (+03'55") | 10 / 9999 |
熱身+間歇400*11組+緩和補到10K
原本以為是跑10組間歇，結果剛剛算了一下，原來是11組，難怪第11組感覺腳軟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 281.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 07'31" | 00:20'09" |
| 4 | 06'11" | 00:26'20" |
| 5 | 06'11" | 00:32'31" |
| 6 | 06'13" | 00:38'44" |
| 7 | 06'05" | 00:44'49" |
| 8 | 07'09" | 00:51'58" |
| 9 | 05'41" | 00:57'39" |
| 10.0 | 05'46" | 01:03'25" |
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