8.0 km | 00:53:59 | 06:43/km日期: 2019-06-25 17:46 - 平均心率: 145 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 06'37" / 08'09" / 06'58" / 07'21" / 07'47" / 06'41" / 05'15" / 05'04" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'16") | 406 / 406 |
2 | | 26'17" (+22'10") | 52 / 459 |
3 | | 04'16" (+00'09") | 408 / 868 |
4 | | 32'43" (+28'36") | 41 / 909 |
5 | | 04'18" (+00'11") | 411 / 1320 |
6 | | 39'06" (+34'59") | 33 / 1353 |
7 | | 04'14" (+00'07") | 409 / 1763 |
8 | | 17'10" (+13'03") | 251 / 2014 |
9 | | 04'14" (+00'07") | 410 / 2424 |
10 | | 24'06" (+19'59") | 54 / 2479 |
11 | | 04'07" | 411 / 2890 |
12 | | 35'25" (+31'18") | 37 / 2927 |
13 | | 04'18" (+00'11") | 410 / 3338 |
14 | | 19'56" (+15'49") | 64 / 3402 |
15 | | 04'16" (+00'09") | 406 / 3809 |
16 | | 20'20" (+16'13") | 211 / 4021 |
17 | | 04'25" (+00'18") | 404 / 4426 |
18 | | 20'04" (+15'57") | 63 / 4489 |
19 | | 04'19" (+00'12") | 408 / 4897 |
20 | | 25'18" (+21'11") | 51 / 4949 |
21 | | 04'26" (+00'19") | 409 / 5358 |
22 | | 30'51" (+26'44") | 40 / 5399 |
23 | | 04'25" (+00'18") | 405 / 5805 |
24 | | 06'16" (+02'09") | 1000 / 6805 |
25 | | 05'05" (+00'58") | 1000 / 7805 |
26 | | 05'01" (+00'54") | 220 / 8025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
300.59 km 母子鱷魚 跟上來競速跑鞋(藍綠) 累積 :
634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'09" | 00:14'46" |
3 | 06'58" | 00:21'44" |
4 | 07'21" | 00:29'05" |
5 | 07'47" | 00:36'52" |
6 | 06'41" | 00:43'33" |
7 | 05'15" | 00:48'48" |
8 | 05'04" | 00:53'52" |
8.0 | 04'34" | 00:53'59" |