19.6 km | 02:17:58 | 07:02/km日期: 2014-06-14 09:05 - 總爬升: 320 m - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'58" / 06'54" / 09'50" / 13'54" / 06'17" / 08'34" / 10'59" / 18'16" / 06'04" / 06'04" / 05'54" / 06'24" / 06'22" / 07'38" / 07'36" / 15'06" / 06'37" / 07'12" / 06'58" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'15") | 1000 / 1000 |
2 | | 06'53" (+01'00") | 1000 / 2000 |
3 | | 08'04" (+02'11") | 1000 / 3000 |
4 | | 06'30" (+00'37") | 1000 / 4000 |
5 | | 06'17" (+00'24") | 1000 / 5000 |
6 | | 08'33" (+02'40") | 1000 / 6000 |
7 | | 09'29" (+03'36") | 1000 / 7000 |
8 | | 06'40" (+00'47") | 1000 / 8000 |
9 | | 06'04" (+00'11") | 1000 / 9000 |
10 | | 06'04" (+00'11") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 06'16" (+00'23") | 1000 / 12000 |
13 | | 06'12" (+00'19") | 1000 / 13000 |
14 | | 07'38" (+01'45") | 1000 / 14000 |
15 | | 07'35" (+01'42") | 1000 / 15000 |
16 | | 06'47" (+00'54") | 1000 / 16000 |
17 | | 06'37" (+00'44") | 1000 / 17000 |
18 | | 07'12" (+01'19") | 1000 / 18000 |
19 | | 06'57" (+01'04") | 1000 / 19000 |
20 | | 08'09" (+02'16") | 613 / 19613 |
6月累積里程 : 166.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'54" | 00:13'52" |
3 | 09'50" | 00:23'42" |
4 | 13'54" | 00:37'36" |
5 | 06'17" | 00:43'53" |
6 | 08'34" | 00:52'27" |
7 | 10'59" | 01:03'26" |
8 | 18'16" | 01:21'42" |
9 | 06'04" | 01:27'46" |
10 | 06'04" | 01:33'50" |
11 | 05'54" | 01:39'44" |
12 | 06'24" | 01:46'08" |
13 | 06'22" | 01:52'30" |
14 | 07'38" | 02:00'08" |
15 | 07'36" | 02:07'44" |
16 | 15'06" | 02:22'50" |
17 | 06'37" | 02:29'27" |
18 | 07'12" | 02:36'39" |
19 | 06'58" | 02:43'37" |
19.6 | 08'06" | 02:48'35" |