12.2 km | 02:31:48 | 12:27/km日期: 2019-07-08 11:39 - 平均心率: 102 - 卡路里: 653 Cal - 溫度: 32°C - 濕度: 75%
Pace: 19'00" / 18'14" / 08'12" / 08'04" / 06'40" / 10'41" / 18'10" / 10'30" / 12'11" / 01'16" / 10'13" / 16'37" / 07'43" / 24'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 12.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'00" | 00:19'00" |
| 2 | 18'14" | 00:37'14" |
| 3 | 08'12" | 00:45'26" |
| 4 | 08'04" | 00:53'30" |
| 5 | 06'40" | 01:00'10" |
| 6 | 10'41" | 01:10'51" |
| 7 | 18'10" | 01:29'01" |
| 8 | 10'30" | 01:39'31" |
| 9 | 12'11" | 01:51'42" |
| 10 | 01'16" | 01:52'58" |
| 11 | 10'13" | 02:03'11" |
| 12 | 16'37" | 02:19'48" |
| 13 | 07'43" | 02:27'31" |
| 12.2 | -5'-12" | 02:31'48" |
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