11.0 km | 01:07:01 | 06:04/km日期: 2019-06-20 18:42 - 總爬升: 129 m - 平均心率: 150 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61%
Pace: 06'55" / 06'17" / 06'13" / 06'39" / 07'00" / 04'44" / 07'25" / 04'46" / 10'51" / 06'20" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'15") | 1000 / 1000 |
| 2 | | 06'17" (+01'38") | 1000 / 2000 |
| 3 | | 06'12" (+01'33") | 1000 / 3000 |
| 4 | | 06'05" (+01'26") | 127 / 3127 |
| 5 | | 04'44" (+00'05") | 1000 / 4127 |
| 6 | | 04'39" | 520 / 4648 |
| 7 | | 11'06" (+06'27") | 190 / 4838 |
| 8 | | 04'44" (+00'05") | 1000 / 5838 |
| 9 | | 04'48" (+00'09") | 510 / 6348 |
| 10 | | 11'56" (+07'17") | 173 / 6522 |
| 11 | | 10'04" (+05'25") | 1 / 6523 |
| 12 | | 04'42" (+00'03") | 1000 / 7523 |
| 13 | | 04'47" (+00'08") | 502 / 8025 |
| 14 | | 13'37" (+08'58") | 207 / 8233 |
| 15 | | 07'05" (+02'26") | 1000 / 9233 |
| 16 | | 06'25" (+01'46") | 1000 / 10233 |
| 17 | | 06'09" (+01'30") | 788 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
111.64 km 
NIKE STREAK6丈青 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 06'39" | 00:26'04" |
| 5 | 07'00" | 00:33'04" |
| 6 | 04'44" | 00:37'48" |
| 7 | 07'25" | 00:45'13" |
| 8 | 04'46" | 00:49'59" |
| 9 | 10'51" | 01:00'50" |
| 10 | 06'20" | 01:07'10" |
| 11 | 06'11" | 01:13'21" |
| 11.0 | 04'43" | 01:13'27" |
展開計圈分析
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