8.3 km | 00:46:38 | 05:37/km日期: 2014-06-17 05:30 - 卡路里: 664 Cal
Pace: 06'56" / 05'49" / 05'25" / 05'17" / 06'08" / 05'56" / 05'37" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'06") | 229 / 229 |
2 | | 06'48" (+01'40") | 250 / 479 |
3 | | 05'44" (+00'36") | 250 / 729 |
4 | | 05'48" (+00'40") | 250 / 979 |
5 | | 05'52" (+00'44") | 250 / 1229 |
6 | | 05'52" (+00'44") | 250 / 1479 |
7 | | 05'48" (+00'40") | 250 / 1729 |
8 | | 05'20" (+00'12") | 250 / 1979 |
9 | | 05'44" (+00'36") | 250 / 2229 |
10 | | 05'44" (+00'36") | 250 / 2479 |
11 | | 05'28" (+00'20") | 250 / 2729 |
12 | | 05'48" (+00'40") | 250 / 2979 |
13 | | 05'16" (+00'08") | 250 / 3229 |
14 | | 05'36" (+00'28") | 250 / 3479 |
15 | | 06'08" (+01'00") | 250 / 3729 |
16 | | 05'16" (+00'08") | 250 / 3979 |
17 | | 05'36" (+00'28") | 250 / 4229 |
18 | | 05'44" (+00'36") | 250 / 4479 |
19 | | 05'08" | 250 / 4729 |
20 | | 05'40" (+00'32") | 250 / 4979 |
21 | | 05'20" (+00'12") | 250 / 5229 |
22 | | 05'12" (+00'04") | 250 / 5479 |
23 | | 05'32" (+00'24") | 250 / 5729 |
24 | | 05'20" (+00'12") | 250 / 5979 |
25 | | 05'24" (+00'16") | 250 / 6229 |
26 | | 05'20" (+00'12") | 250 / 6479 |
27 | | 05'32" (+00'24") | 250 / 6729 |
28 | | 05'20" (+00'12") | 250 / 6979 |
29 | | 05'24" (+00'16") | 250 / 7229 |
30 | | 05'32" (+00'24") | 250 / 7479 |
31 | | 05'28" (+00'20") | 250 / 7729 |
32 | | 05'28" (+00'20") | 250 / 7979 |
33 | | 05'12" (+00'04") | 250 / 8229 |
34 | | 05'42" (+00'34") | 64 / 8294 |
6月累積里程 : 200.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'49" | 00:12'45" |
3 | 05'25" | 00:18'10" |
4 | 05'17" | 00:23'27" |
5 | 06'08" | 00:29'35" |
6 | 05'56" | 00:35'31" |
7 | 05'37" | 00:41'08" |
8 | 05'30" | 00:46'38" |
8.3 | --'--" | 00:46'38" |