15.0 km | 01:28:05 | 05:52/km日期: 2019-06-13 05:26 - 總爬升: 141 m - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 80%
Pace: 06'31" / 06'18" / 06'07" / 05'59" / 05'54" / 05'52" / 05'49" / 05'53" / 05'54" / 05'44" / 05'42" / 05'40" / 05'40" / 05'32" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'05") | 1000 / 1000 |
2 | | 06'17" (+00'51") | 1000 / 2000 |
3 | | 06'06" (+00'40") | 1000 / 3000 |
4 | | 05'59" (+00'33") | 1000 / 4000 |
5 | | 05'54" (+00'28") | 1000 / 5000 |
6 | | 05'52" (+00'26") | 1000 / 6000 |
7 | | 05'48" (+00'22") | 1000 / 7000 |
8 | | 05'53" (+00'27") | 1000 / 8000 |
9 | | 05'53" (+00'27") | 1000 / 9000 |
10 | | 05'43" (+00'17") | 1000 / 10000 |
11 | | 05'42" (+00'16") | 1000 / 11000 |
12 | | 05'39" (+00'13") | 1000 / 12000 |
13 | | 05'40" (+00'14") | 1000 / 13000 |
14 | | 05'31" (+00'05") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'36" (+00'10") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
329.27 km 亞瑟士 T870N-500 累積 :
2522.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 06'07" | 00:18'56" |
4 | 05'59" | 00:24'55" |
5 | 05'54" | 00:30'49" |
6 | 05'52" | 00:36'41" |
7 | 05'49" | 00:42'30" |
8 | 05'53" | 00:48'23" |
9 | 05'54" | 00:54'17" |
10 | 05'44" | 01:00'01" |
11 | 05'42" | 01:05'43" |
12 | 05'40" | 01:11'23" |
13 | 05'40" | 01:17'03" |
14 | 05'32" | 01:22'35" |
15 | 05'26" | 01:28'01" |
15.0 | 05'51" | 01:28'05" |