25.2 km | 02:24:39 | 05:44/km日期: 2019-06-08 05:41 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 1393 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'24" / 05'13" / 04'59" / 05'14" / 05'14" / 05'11" / 05'19" / 05'22" / 05'04" / 06'59" / 05'14" / 04'53" / 04'48" / 06'34" / 05'55" / 05'29" / 04'36" / 12'03" / 04'49" / 04'45" / 04'38" / 14'04" / 04'46" / 04'32" / 18'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 312.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 05'14" | 00:20'50" |
5 | 05'14" | 00:26'04" |
6 | 05'11" | 00:31'15" |
7 | 05'19" | 00:36'34" |
8 | 05'22" | 00:41'56" |
9 | 05'04" | 00:47'00" |
10 | 06'59" | 00:53'59" |
11 | 05'14" | 00:59'13" |
12 | 04'53" | 01:04'06" |
13 | 04'48" | 01:08'54" |
14 | 06'34" | 01:15'28" |
15 | 05'55" | 01:21'23" |
16 | 05'29" | 01:26'52" |
17 | 04'36" | 01:31'28" |
18 | 12'03" | 01:43'31" |
19 | 04'49" | 01:48'20" |
20 | 04'45" | 01:53'05" |
21 | 04'38" | 01:57'43" |
22 | 14'04" | 02:11'47" |
23 | 04'46" | 02:16'33" |
24 | 04'32" | 02:21'05" |
25.2 | 02'58" | 02:24'39" |