30.1 km | 04:21:37 | 08:42/km日期: 2019-06-09 05:35 - 總爬升: 873 m - 地點: 萬法寺，舊武潭，佳興，大後，宿天空 - 天氣: 太陽好熱情 - 平均心率: 131 - 卡路里: 1487 Cal - 總步數: 40340 - 平均步頻: 154 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'48" / 08'01" / 09'25" / 08'35" / 08'36" / 10'02" / 09'15" / 07'54" / 06'40" / 06'49" / 06'47" / 07'10" / 06'51" / 06'20" / 10'09" / 10'01" / 06'08" / 10'47" / 11'00" / 10'59" / 10'28" / 10'23" / 06'42" / 08'31" / 07'19" / 09'07" / 09'29" / 06'07" / 08'29" / 07'59" / 06'15" / 50'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'06") | 1001 / 1001 | 146 / 99 |
| 2 | | 08'00" (+02'17") | 1001 / 2002 | 170 / 73 |
| 3 | | 09'43" (+04'00") | 1001 / 3004 | 141 / 72 |
| 4 | | 08'35" (+02'52") | 1001 / 4006 | 158 / 73 |
| 5 | | 09'03" (+03'20") | 1001 / 5007 | 158 / 69 |
| 6 | | 10'15" (+04'32") | 1000 / 6008 | 136 / 71 |
| 7 | | 09'41" (+03'58") | 1001 / 7010 | 152 / 67 |
| 8 | | 07'38" (+01'55") | 1001 / 8011 | 164 / 79 |
| 9 | | 06'45" (+01'02") | 1002 / 9014 | 191 / 77 |
| 10 | | 06'54" (+01'11") | 1000 / 10014 | 180 / 80 |
| 11 | | 06'50" (+01'07") | 1001 / 11016 | 193 / 75 |
| 12 | | 07'25" (+01'42") | 1001 / 12017 | 172 / 78 |
| 13 | | 06'57" (+01'14") | 1002 / 13019 | 175 / 82 |
| 14 | | 07'10" (+01'27") | 1000 / 14020 | 172 / 80 |
| 15 | | 11'43" (+06'00") | 1000 / 15021 | 122 / 69 |
| 16 | | 08'13" (+02'30") | 1000 / 16021 | 177 / 68 |
| 17 | | 08'07" (+02'24") | 1000 / 17021 | 161 / 76 |
| 18 | | 14'49" (+09'06") | 1001 / 18023 | 110 / 60 |
| 19 | | 10'15" (+04'32") | 1001 / 19024 | 141 / 68 |
| 20 | | 10'55" (+05'12") | 1000 / 20025 | 141 / 64 |
| 21 | | 11'07" (+05'24") | 1001 / 21026 | 143 / 62 |
| 22 | | 08'12" (+02'29") | 1001 / 22028 | 165 / 73 |
| 23 | | 08'32" (+02'49") | 1001 / 23029 | 150 / 77 |
| 24 | | 07'31" (+01'48") | 1000 / 24030 | 170 / 78 |
| 25 | | 09'51" (+04'08") | 1002 / 25033 | 140 / 72 |
| 26 | | 10'30" (+04'47") | 1001 / 26034 | 129 / 73 |
| 27 | | 05'43" | 1002 / 27037 | 192 / 90 |
| 28 | | 10'24" (+04'41") | 1000 / 28037 | 129 / 74 |
| 29 | | 06'47" (+01'04") | 1000 / 29038 | 181 / 81 |
| 30 | | 06'31" (+00'48") | 1000 / 30038 | 185 / 82 |
| 31 | | 16'58" (+11'15") | 10 / 30049 | 130 / 45 |
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