18.6 km | 02:21:27 | 07:37/km日期: 2019-06-09 06:01 - 平均心率: 165 - 卡路里: 1525 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67%
Pace: 05'32" / 07'20" / 06'32" / 06'34" / 06'27" / 06'37" / 06'43" / 06'38" / 06'46" / 06'49" / 07'14" / 07'07" / 11'22" / 09'54" / 10'52" / 07'28" / 07'10" / 07'04" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 07'19" (+00'53") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'49" (+00'23") | 1000 / 10000 |
| 11 | | 07'13" (+00'47") | 1000 / 11000 |
| 12 | | 07'06" (+00'40") | 1000 / 12000 |
| 13 | | 11'21" (+04'55") | 1000 / 13000 |
| 14 | | 09'54" (+03'28") | 1000 / 14000 |
| 15 | | 10'51" (+04'25") | 1000 / 15000 |
| 16 | | 07'28" (+01'02") | 1000 / 16000 |
| 17 | | 07'08" (+00'42") | 1000 / 17000 |
| 18 | | 07'05" (+00'39") | 1000 / 18000 |
| 19 | | 10'24" (+03'58") | 565 / 18565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'20" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 06'37" | 00:39'02" |
| 7 | 06'43" | 00:45'45" |
| 8 | 06'38" | 00:52'23" |
| 9 | 06'46" | 00:59'09" |
| 10 | 06'49" | 01:05'58" |
| 11 | 07'14" | 01:13'12" |
| 12 | 07'07" | 01:20'19" |
| 13 | 11'22" | 01:31'41" |
| 14 | 09'54" | 01:41'35" |
| 15 | 10'52" | 01:52'27" |
| 16 | 07'28" | 01:59'55" |
| 17 | 07'10" | 02:07'05" |
| 18 | 07'04" | 02:14'09" |
| 18.6 | 10'24" | 02:20'02" |
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