10.4 km | 01:00:43 | 05:51/km日期: 2019-06-01 05:06 - 平均心率: 153 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'14" / 05'19" / 05'39" / 05'51" / 06'23" / 06'13" / 06'22" / 05'57" / 05'44" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+01'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 |
| 7 | | 06'22" (+01'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 126.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'39" | 00:16'12" |
| 4 | 05'51" | 00:22'03" |
| 5 | 06'23" | 00:28'26" |
| 6 | 06'13" | 00:34'39" |
| 7 | 06'22" | 00:41'01" |
| 8 | 05'57" | 00:46'58" |
| 9 | 05'44" | 00:52'42" |
| 10 | 05'47" | 00:58'29" |
| 10.4 | 06'00" | 01:00'44" |
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