12.0 km | 01:20:48 | 06:43/km日期: 2019-05-25 05:26 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'57" / 06'45" / 06'53" / 06'45" / 06'44" / 06'36" / 06'39" / 06'24" / 06'39" / 06'37" / 06'30" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" (+00'22") | 1000 / 12000 |
| 13 | | 07'10" (+00'47") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 06'44" | 00:34'04" |
| 6 | 06'36" | 00:40'40" |
| 7 | 06'39" | 00:47'19" |
| 8 | 06'24" | 00:53'43" |
| 9 | 06'39" | 01:00'22" |
| 10 | 06'37" | 01:06'59" |
| 11 | 06'30" | 01:13'29" |
| 12 | 06'46" | 01:20'15" |
| 12.0 | 07'11" | 01:20'18" |
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