10.0 km | 00:56:23 | 05:38/km日期: 2019-05-20 18:28 - 平均心率: 153 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 06'15" / 05'32" / 05'35" / 06'05" / 05'35" / 07'36" / 05'24" / 05'18" / 09'47" / 845'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'14") | 221 / 221 |
2 | | 11'26" (+08'19") | 85 / 306 |
3 | | 03'14" (+00'07") | 201 / 508 |
4 | | 10'44" (+07'37") | 105 / 614 |
5 | | 03'27" (+00'20") | 196 / 810 |
6 | | 09'54" (+06'47") | 111 / 922 |
7 | | 03'18" (+00'11") | 200 / 1122 |
8 | | 09'32" (+06'25") | 117 / 1240 |
9 | | 03'18" (+00'11") | 203 / 1443 |
10 | | 10'42" (+07'35") | 107 / 1550 |
11 | | 03'19" (+00'12") | 202 / 1752 |
12 | | 09'44" (+06'37") | 105 / 1857 |
13 | | 03'22" (+00'15") | 195 / 2053 |
14 | | 09'57" (+06'50") | 103 / 2156 |
15 | | 03'15" (+00'08") | 204 / 2361 |
16 | | 10'18" (+07'11") | 106 / 2467 |
17 | | 03'16" (+00'09") | 207 / 2675 |
18 | | 10'16" (+07'09") | 104 / 2779 |
19 | | 03'16" (+00'09") | 203 / 2983 |
20 | | 10'28" (+07'21") | 108 / 3091 |
21 | | 03'18" (+00'11") | 201 / 3293 |
22 | | 09'52" (+06'45") | 107 / 3400 |
23 | | 03'15" (+00'08") | 196 / 3597 |
24 | | 10'50" (+07'43") | 111 / 3708 |
25 | | 03'16" (+00'09") | 200 / 3909 |
26 | | 09'23" (+06'16") | 103 / 4013 |
27 | | 03'11" (+00'04") | 211 / 4224 |
28 | | 10'42" (+07'35") | 101 / 4325 |
29 | | 03'26" (+00'19") | 198 / 4524 |
30 | | 10'02" (+06'55") | 104 / 4629 |
31 | | 03'14" (+00'07") | 203 / 4832 |
32 | | 11'07" (+08'00") | 104 / 4936 |
33 | | 03'22" (+00'15") | 203 / 5139 |
34 | | 10'57" (+07'50") | 102 / 5242 |
35 | | 03'26" (+00'19") | 203 / 5445 |
36 | | 09'01" (+05'54") | 100 / 5546 |
37 | | 03'44" (+00'37") | 90 / 5636 |
38 | | 07'25" (+04'18") | 116 / 5752 |
39 | | 03'13" (+00'06") | 207 / 5960 |
40 | | 08'58" (+05'51") | 99 / 6060 |
41 | | 03'21" (+00'14") | 205 / 6265 |
42 | | 09'15" (+06'08") | 104 / 6370 |
43 | | 03'23" (+00'16") | 198 / 6568 |
44 | | 08'41" (+05'34") | 105 / 6674 |
45 | | 03'19" (+00'12") | 200 / 6874 |
46 | | 09'02" (+05'55") | 105 / 6980 |
47 | | 03'23" (+00'16") | 205 / 7186 |
48 | | 09'44" (+06'37") | 103 / 7289 |
49 | | 03'16" (+00'09") | 207 / 7497 |
50 | | 09'26" (+06'19") | 103 / 7600 |
51 | | 03'27" (+00'20") | 202 / 7802 |
52 | | 09'37" (+06'30") | 105 / 7907 |
53 | | 03'21" (+00'14") | 200 / 8108 |
54 | | 10'19" (+07'12") | 105 / 8213 |
55 | | 03'18" (+00'11") | 204 / 8418 |
56 | | 09'46" (+06'39") | 106 / 8524 |
57 | | 03'07" | 206 / 8731 |
58 | | 06'31" (+03'24") | 1000 / 9731 |
59 | | 05'23" (+02'16") | 276 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 131.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'32" | 00:11'47" |
3 | 05'35" | 00:17'22" |
4 | 06'05" | 00:23'27" |
5 | 05'35" | 00:29'02" |
6 | 07'36" | 00:36'38" |
7 | 05'24" | 00:42'02" |
8 | 05'18" | 00:47'20" |
9 | 09'47" | 00:57'07" |
10.0 | 05'52" | 01:03'02" |