21.3 km | 03:21:49 | 09:27/km日期: 2014-05-03 12:02 - 卡路里: 1832 Cal
Pace: 06'00" / 05'54" / 06'43" / 06'38" / 11'03" / 11'36" / 12'26" / 09'44" / 07'24" / 09'11" / 11'01" / 11'02" / 11'07" / 07'33" / 10'07" / 08'49" / 10'44" / 12'02" / 09'20" / 06'39" / 10'09" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 994 / 994 |
| 2 | | 05'54" | 1012 / 2006 |
| 3 | | 06'40" (+00'46") | 1015 / 3022 |
| 4 | | 06'45" (+00'51") | 1002 / 4024 |
| 5 | | 11'05" (+05'11") | 1007 / 5032 |
| 6 | | 11'34" (+05'40") | 1010 / 6042 |
| 7 | | 12'18" (+06'24") | 1006 / 7048 |
| 8 | | 09'50" (+03'56") | 1016 / 8065 |
| 9 | | 07'05" (+01'11") | 1011 / 9076 |
| 10 | | 09'34" (+03'40") | 1009 / 10086 |
| 11 | | 11'02" (+05'08") | 1011 / 11098 |
| 12 | | 11'03" (+05'09") | 1012 / 12110 |
| 13 | | 11'04" (+05'10") | 1006 / 13117 |
| 14 | | 07'30" (+01'36") | 1011 / 14129 |
| 15 | | 09'31" (+03'37") | 1002 / 15131 |
| 16 | | 09'28" (+03'34") | 1017 / 16149 |
| 17 | | 10'46" (+04'52") | 1006 / 17155 |
| 18 | | 11'57" (+06'03") | 1006 / 18161 |
| 19 | | 08'34" (+02'40") | 1008 / 19169 |
| 20 | | 07'04" (+01'10") | 1006 / 20176 |
| 21 | | 09'48" (+03'54") | 1011 / 21187 |
| 22 | | 15'30" (+09'36") | 346 / 21533 |
5月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'43" | 00:18'37" |
| 4 | 06'38" | 00:25'15" |
| 5 | 11'03" | 00:36'18" |
| 6 | 11'36" | 00:47'54" |
| 7 | 12'26" | 01:00'20" |
| 8 | 09'44" | 01:10'04" |
| 9 | 07'24" | 01:17'28" |
| 10 | 09'11" | 01:26'39" |
| 11 | 11'01" | 01:37'40" |
| 12 | 11'02" | 01:48'42" |
| 13 | 11'07" | 01:59'49" |
| 14 | 07'33" | 02:07'22" |
| 15 | 10'07" | 02:17'29" |
| 16 | 08'49" | 02:26'18" |
| 17 | 10'44" | 02:37'02" |
| 18 | 12'02" | 02:49'04" |
| 19 | 09'20" | 02:58'24" |
| 20 | 06'39" | 03:05'03" |
| 21 | 10'09" | 03:15'12" |
| 21.3 | 19'45" | 03:21'49" |
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