15.1 km | 01:20:51 | 05:22/km日期: 2019-05-18 07:08 - 地點: 鄉間小路 - 天氣: 太陽 - 平均心率: 165 - 卡路里: 853 Cal - 總步數: 13894 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'22" / 05'17" / 05'13" / 05'13" / 05'18" / 05'18" / 05'16" / 05'23" / 05'18" / 05'26" / 05'23" / 05'23" / 05'25" / 05'31" / 04'54" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 | 167 / 111 |
| 2 | | 05'18" (+00'22") | 1001 / 2002 | 171 / 109 |
| 3 | | 05'17" (+00'21") | 1001 / 3004 | 172 / 109 |
| 4 | | 05'17" (+00'21") | 1000 / 4004 | 172 / 109 |
| 5 | | 05'21" (+00'25") | 1003 / 5007 | 172 / 108 |
| 6 | | 05'23" (+00'27") | 1002 / 6010 | 172 / 107 |
| 7 | | 05'18" (+00'22") | 1000 / 7010 | 172 / 109 |
| 8 | | 05'28" (+00'32") | 1001 / 8012 | 173 / 105 |
| 9 | | 05'20" (+00'24") | 1001 / 9013 | 172 / 108 |
| 10 | | 05'27" (+00'31") | 1004 / 10017 | 171 / 107 |
| 11 | | 05'26" (+00'30") | 1002 / 11019 | 171 / 107 |
| 12 | | 05'28" (+00'32") | 1002 / 12021 | 171 / 106 |
| 13 | | 05'31" (+00'35") | 1001 / 13023 | 170 / 105 |
| 14 | | 05'32" (+00'36") | 1000 / 14023 | 170 / 105 |
| 15 | | 04'56" | 1002 / 15025 | 174 / 115 |
| 16 | | 06'38" (+01'42") | 30 / 15055 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
160.30 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'16" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'18" | 00:47'38" |
| 10 | 05'26" | 00:53'04" |
| 11 | 05'23" | 00:58'27" |
| 12 | 05'23" | 01:03'50" |
| 13 | 05'25" | 01:09'15" |
| 14 | 05'31" | 01:14'46" |
| 15 | 04'54" | 01:19'40" |
| 15.1 | 21'01" | 01:20'51" |
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