20.7 km | 01:53:46 | 05:30/km日期: 2016-12-06 17:07 - 卡路里: 1208 Cal
Pace: 06'26" / 05'53" / 05'40" / 05'18" / 05'25" / 05'22" / 05'27" / 05'02" / 05'11" / 05'13" / 05'05" / 04'55" / 05'29" / 05'29" / 05'30" / 05'35" / 05'43" / 06'15" / 05'38" / 05'33" / 05'33" /
12月累積里程 : 286.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'53" | 00:12'19" |
3 | 05'40" | 00:17'59" |
4 | 05'18" | 00:23'17" |
5 | 05'25" | 00:28'42" |
6 | 05'22" | 00:34'04" |
7 | 05'27" | 00:39'31" |
8 | 05'02" | 00:44'33" |
9 | 05'11" | 00:49'44" |
10 | 05'13" | 00:54'57" |
11 | 05'05" | 01:00'02" |
12 | 04'55" | 01:04'57" |
13 | 05'29" | 01:10'26" |
14 | 05'29" | 01:15'55" |
15 | 05'30" | 01:21'25" |
16 | 05'35" | 01:27'00" |
17 | 05'43" | 01:32'43" |
18 | 06'15" | 01:38'58" |
19 | 05'38" | 01:44'36" |
20 | 05'33" | 01:50'09" |
20.7 | 05'33" | 01:53'46" |