42.8 km | 05:16:01 | 07:23/km日期: 2014-06-08 07:23 - 總爬升: 129 m - 平均心率: 157 - 卡路里: 2209 Cal
Pace: 06'51" / 07'09" / 06'27" / 06'12" / 06'11" / 06'12" / 06'05" / 07'16" / 05'48" / 08'06" / 06'30" / 05'53" / 06'52" / 06'30" / 06'10" / 07'54" / 05'41" / 07'16" / 08'40" / 05'39" / 06'23" / 08'15" / 07'00" / 07'10" / 06'55" / 07'44" / 08'02" / 07'27" / 08'20" / 07'44" / 08'51" / 10'00" / 07'46" / 09'04" / 07'22" / 07'58" / 08'52" / 07'48" / 07'30" / 08'58" / 09'28" / 08'04" / 07'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
161.70 km 
ASICS GEL-KAYANO 19 累積 :
931.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'09" | 00:14'00" |
| 3 | 06'27" | 00:20'27" |
| 4 | 06'12" | 00:26'39" |
| 5 | 06'11" | 00:32'50" |
| 6 | 06'12" | 00:39'02" |
| 7 | 06'05" | 00:45'07" |
| 8 | 07'16" | 00:52'23" |
| 9 | 05'48" | 00:58'11" |
| 10 | 08'06" | 01:06'17" |
| 11 | 06'30" | 01:12'47" |
| 12 | 05'53" | 01:18'40" |
| 13 | 06'52" | 01:25'32" |
| 14 | 06'30" | 01:32'02" |
| 15 | 06'10" | 01:38'12" |
| 16 | 07'54" | 01:46'06" |
| 17 | 05'41" | 01:51'47" |
| 18 | 07'16" | 01:59'03" |
| 19 | 08'40" | 02:07'43" |
| 20 | 05'39" | 02:13'22" |
| 21 | 06'23" | 02:19'45" |
| 22 | 08'15" | 02:28'00" |
| 23 | 07'00" | 02:35'00" |
| 24 | 07'10" | 02:42'10" |
| 25 | 06'55" | 02:49'05" |
| 26 | 07'44" | 02:56'49" |
| 27 | 08'02" | 03:04'51" |
| 28 | 07'27" | 03:12'18" |
| 29 | 08'20" | 03:20'38" |
| 30 | 07'44" | 03:28'22" |
| 31 | 08'51" | 03:37'13" |
| 32 | 10'00" | 03:47'13" |
| 33 | 07'46" | 03:54'59" |
| 34 | 09'04" | 04:04'03" |
| 35 | 07'22" | 04:11'25" |
| 36 | 07'58" | 04:19'23" |
| 37 | 08'52" | 04:28'15" |
| 38 | 07'48" | 04:36'03" |
| 39 | 07'30" | 04:43'33" |
| 40 | 08'58" | 04:52'31" |
| 41 | 09'28" | 05:01'59" |
| 42 | 08'04" | 05:10'03" |
| 42.8 | 07'47" | 05:16'01" |
留言 
