17.2 km | 02:02:36 | 07:08/km日期: 2014-06-15 08:43 - 地點: 蘆洲重陽橋 - 天氣: 陰 - 卡路里: 1289 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'45" / 06'48" / 06'50" / 06'48" / 06'31" / 06'29" / 06'57" / 07'04" / 05'52" / 07'16" / 07'03" / 06'31" / 07'26" / 07'30" / 07'33" / 08'58" / 07'23" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'35") | 1003 / 1003 |
2 | | 06'47" (+00'39") | 1011 / 2015 |
3 | | 06'50" (+00'42") | 998 / 3014 |
4 | | 06'48" (+00'40") | 1011 / 4026 |
5 | | 06'30" (+00'22") | 1004 / 5030 |
6 | | 06'38" (+00'30") | 1010 / 6040 |
7 | | 06'55" (+00'47") | 1011 / 7051 |
8 | | 06'58" (+00'50") | 1004 / 8056 |
9 | | 06'08" | 1011 / 9067 |
10 | | 07'03" (+00'55") | 1003 / 10070 |
11 | | 07'19" (+01'11") | 1007 / 11078 |
12 | | 06'13" (+00'05") | 1009 / 12088 |
13 | | 07'21" (+01'13") | 1006 / 13095 |
14 | | 07'45" (+01'37") | 1007 / 14102 |
15 | | 07'43" (+01'35") | 1004 / 15106 |
16 | | 09'04" (+02'56") | 1008 / 16114 |
17 | | 07'38" (+01'30") | 1007 / 17122 |
18 | | 07'53" (+01'45") | 156 / 17279 |
最近天氣下雨事情又多加上感冒懶惰一陣子,今天一早放慢跑,體力衰退很多感覺非常累跑不動. 唉!台北夜光馬如何跑?
6月累積里程 :
135.15 km ![](images/shoe.png)
MIZUNO 8KN-382100 累積 :
867.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 06'50" | 00:20'23" |
4 | 06'48" | 00:27'11" |
5 | 06'31" | 00:33'42" |
6 | 06'29" | 00:40'11" |
7 | 06'57" | 00:47'08" |
8 | 07'04" | 00:54'12" |
9 | 05'52" | 01:00'04" |
10 | 07'16" | 01:07'20" |
11 | 07'03" | 01:14'23" |
12 | 06'31" | 01:20'54" |
13 | 07'26" | 01:28'20" |
14 | 07'30" | 01:35'50" |
15 | 07'33" | 01:43'23" |
16 | 08'58" | 01:52'21" |
17 | 07'23" | 01:59'44" |
17.2 | 18'59" | 02:02'36" |