11.1 km | 01:04:32 | 05:47/km日期: 2019-05-10 15:05 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66%
Pace: 05'40" / 05'34" / 05'56" / 06'27" / 17'50" / 06'31" / 07'38" / 05'33" / 06'23" / 07'00" / 05'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 06'27" | 00:23'37" |
| 5 | 17'50" | 00:41'27" |
| 6 | 06'31" | 00:47'58" |
| 7 | 07'38" | 00:55'36" |
| 8 | 05'33" | 01:01'09" |
| 9 | 06'23" | 01:07'32" |
| 10 | 07'00" | 01:14'32" |
| 11 | 05'32" | 01:20'04" |
| 11.1 | 06'06" | 01:20'55" |
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