29.5 km | 02:55:41 | 05:57/km日期: 2014-05-31 06:00 - 地點: 安平試跑 - 天氣: 讚 - 平均心率: 78 - 卡路里: 2563 Cal
Pace: 05'24" / 04'46" / 04'31" / 04'40" / 04'23" / 04'16" / 04'24" / 05'51" / 04'50" / 05'15" / 04'39" / 04'44" / 05'01" / 06'39" / 05'16" / 05'32" / 06'22" / 05'17" / 06'08" / 05'42" / 05'36" / 09'43" / 05'47" / 05'35" / 05'11" / 06'11" / 06'20" / 10'22" / 10'22" / 14'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
68.59 km 
Wow ah Barefoot 累積 :
10968.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'31" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'23" | 00:23'44" |
| 6 | 04'16" | 00:28'00" |
| 7 | 04'24" | 00:32'24" |
| 8 | 05'51" | 00:38'15" |
| 9 | 04'50" | 00:43'05" |
| 10 | 05'15" | 00:48'20" |
| 11 | 04'39" | 00:52'59" |
| 12 | 04'44" | 00:57'43" |
| 13 | 05'01" | 01:02'44" |
| 14 | 06'39" | 01:09'23" |
| 15 | 05'16" | 01:14'39" |
| 16 | 05'32" | 01:20'11" |
| 17 | 06'22" | 01:26'33" |
| 18 | 05'17" | 01:31'50" |
| 19 | 06'08" | 01:37'58" |
| 20 | 05'42" | 01:43'40" |
| 21 | 05'36" | 01:49'16" |
| 22 | 09'43" | 01:58'59" |
| 23 | 05'47" | 02:04'46" |
| 24 | 05'35" | 02:10'21" |
| 25 | 05'11" | 02:15'32" |
| 26 | 06'11" | 02:21'43" |
| 27 | 06'20" | 02:28'03" |
| 28 | 10'22" | 02:38'25" |
| 29 | 10'22" | 02:48'47" |
| 29.5 | 14'50" | 02:55'41" |
留言 
