10.0 km | 01:15:08 | 07:29/km日期: 2019-05-13 18:42 - 地點: 竹北 - 天氣: 熱 - 平均心率: 127 - 卡路里: 659 Cal - 總步數: 13380 - 平均步頻: 178 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 75%
Pace: 08'14" / 07'34" / 07'18" / 07'31" / 08'08" / 07'20" / 07'12" / 06'38" / 07'06" / 07'50" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'42") | 107 / 107 | 152 / 93 |
| 2 | | 06'38" (+01'20") | 100 / 207 | 168 / 89 |
| 3 | | 07'55" (+02'37") | 100 / 308 | 180 / 70 |
| 4 | | 07'10" (+01'52") | 106 / 415 | 151 / 92 |
| 5 | | 07'51" (+02'33") | 106 / 521 | 187 / 68 |
| 6 | | 06'24" (+01'06") | 106 / 627 | 163 / 95 |
| 7 | | 07'16" (+01'58") | 107 / 735 | 176 / 77 |
| 8 | | 06'43" (+01'25") | 104 / 839 | 162 / 91 |
| 9 | | 06'21" (+01'03") | 102 / 941 | 160 / 98 |
| 10 | | 15'18" (+10'00") | 105 / 1047 | 150 / 43 |
| 11 | | 06'19" (+01'01") | 105 / 1152 | 162 / 97 |
| 12 | | 07'55" (+02'37") | 100 / 1253 | 175 / 72 |
| 13 | | 10'52" (+05'34") | 101 / 1354 | 203 / 45 |
| 14 | | 06'32" (+01'14") | 101 / 1456 | 159 / 96 |
| 15 | | 06'37" (+01'19") | 100 / 1557 | 162 / 93 |
| 16 | | 06'23" (+01'05") | 106 / 1664 | 166 / 93 |
| 17 | | 06'05" (+00'47") | 103 / 1767 | 161 / 101 |
| 18 | | 06'57" (+01'39") | 100 / 1868 | 165 / 86 |
| 19 | | 09'40" (+04'22") | 101 / 1970 | 205 / 50 |
| 20 | | 06'12" (+00'54") | 107 / 2077 | 162 / 99 |
| 21 | | 05'55" (+00'37") | 101 / 2178 | 166 / 101 |
| 22 | | 09'20" (+04'02") | 103 / 2282 | 196 / 54 |
| 23 | | 05'54" (+00'36") | 104 / 2386 | 162 / 104 |
| 24 | | 06'21" (+01'03") | 107 / 2494 | 160 / 97 |
| 25 | | 07'31" (+02'13") | 101 / 2596 | 198 / 66 |
| 26 | | 08'29" (+03'11") | 110 / 2706 | 210 / 56 |
| 27 | | 05'41" (+00'23") | 102 / 2808 | 161 / 109 |
| 28 | | 05'57" (+00'39") | 103 / 2912 | 165 / 101 |
| 29 | | 08'25" (+03'07") | 104 / 3017 | 199 / 59 |
| 30 | | 06'11" (+00'53") | 105 / 3122 | 160 / 100 |
| 31 | | 05'54" (+00'36") | 104 / 3226 | 162 / 104 |
| 32 | | 08'24" (+03'06") | 105 / 3331 | 194 / 61 |
| 33 | | 05'59" (+00'41") | 102 / 3434 | 158 / 104 |
| 34 | | 06'36" (+01'18") | 103 / 3537 | 172 / 87 |
| 35 | | 09'33" (+04'15") | 102 / 3640 | 207 / 50 |
| 36 | | 09'14" (+03'56") | 102 / 3743 | 185 / 58 |
| 37 | | 06'22" (+01'04") | 101 / 3845 | 163 / 96 |
| 38 | | 08'20" (+03'02") | 104 / 3949 | 166 / 72 |
| 39 | | 06'03" (+00'45") | 107 / 4056 | 163 / 101 |
| 40 | | 06'01" (+00'43") | 102 / 4159 | 162 / 102 |
| 41 | | 08'49" (+03'31") | 107 / 4266 | 202 / 56 |
| 42 | | 08'15" (+02'57") | 106 / 4373 | 196 / 61 |
| 43 | | 05'54" (+00'36") | 101 / 4475 | 160 / 105 |
| 44 | | 06'57" (+01'39") | 102 / 4578 | 164 / 87 |
| 45 | | 06'11" (+00'53") | 102 / 4680 | 164 / 98 |
| 46 | | 06'57" (+01'39") | 100 / 4780 | 177 / 81 |
| 47 | | 07'09" (+01'51") | 102 / 4883 | 182 / 76 |
| 48 | | 09'55" (+04'37") | 100 / 4984 | 194 / 51 |
| 49 | | 11'04" (+05'46") | 100 / 5085 | 209 / 43 |
| 50 | | 08'27" (+03'09") | 106 / 5191 | 180 / 65 |
| 51 | | 09'06" (+03'48") | 102 / 5293 | 188 / 58 |
| 52 | | 05'56" (+00'38") | 106 / 5400 | 161 / 104 |
| 53 | | 05'42" (+00'24") | 107 / 5508 | 162 / 107 |
| 54 | | 09'27" (+04'09") | 102 / 5610 | 213 / 49 |
| 55 | | 05'55" (+00'37") | 101 / 5711 | 163 / 103 |
| 56 | | 06'14" (+00'56") | 101 / 5813 | 157 / 101 |
| 57 | | 11'19" (+06'01") | 101 / 5915 | 224 / 39 |
| 58 | | 05'18" | 106 / 6021 | 162 / 115 |
| 59 | | 05'43" (+00'25") | 107 / 6129 | 162 / 107 |
| 60 | | 05'43" (+00'25") | 107 / 6237 | 162 / 107 |
| 61 | | 05'35" (+00'17") | 104 / 6341 | 164 / 108 |
| 62 | | 05'42" (+00'24") | 102 / 6443 | 164 / 106 |
| 63 | | 10'48" (+05'30") | 100 / 6544 | 199 / 46 |
| 64 | | 06'06" (+00'48") | 103 / 6647 | 164 / 99 |
| 65 | | 08'03" (+02'45") | 109 / 6757 | 181 / 68 |
| 66 | | 05'42" (+00'24") | 102 / 6859 | 164 / 106 |
| 67 | | 08'34" (+03'16") | 101 / 6960 | 205 / 56 |
| 68 | | 06'06" (+00'48") | 101 / 7061 | 165 / 99 |
| 69 | | 06'04" (+00'46") | 104 / 7165 | 164 / 100 |
| 70 | | 07'07" (+01'49") | 103 / 7268 | 182 / 76 |
| 71 | | 08'04" (+02'46") | 109 / 7378 | 190 / 65 |
| 72 | | 05'28" (+00'10") | 106 / 7484 | 164 / 111 |
| 73 | | 05'40" (+00'22") | 102 / 7587 | 164 / 107 |
| 74 | | 05'46" (+00'28") | 103 / 7691 | 166 / 103 |
| 75 | | 05'38" (+00'20") | 106 / 7798 | 163 / 108 |
| 76 | | 08'16" (+02'58") | 102 / 7900 | 195 / 61 |
| 77 | | 05'49" (+00'31") | 103 / 8003 | 163 / 105 |
| 78 | | 05'49" (+00'31") | 105 / 8109 | 168 / 101 |
| 79 | | 05'35" (+00'17") | 104 / 8214 | 164 / 108 |
| 80 | | 07'05" (+01'47") | 105 / 8319 | 176 / 80 |
| 81 | | 10'25" (+05'07") | 103 / 8423 | 228 / 41 |
| 82 | | 06'03" (+00'45") | 104 / 8528 | 170 / 96 |
| 83 | | 05'30" (+00'12") | 105 / 8634 | 168 / 108 |
| 84 | | 08'07" (+02'49") | 104 / 8738 | 192 / 63 |
| 85 | | 05'41" (+00'23") | 105 / 8844 | 163 / 107 |
| 86 | | 06'34" (+01'16") | 101 / 8945 | 177 / 85 |
| 87 | | 07'27" (+02'09") | 107 / 9052 | 187 / 71 |
| 88 | | 06'17" (+00'59") | 103 / 9156 | 169 / 93 |
| 89 | | 06'30" (+01'12") | 105 / 9261 | 178 / 86 |
| 90 | | 05'45" (+00'27") | 107 / 9368 | 184 / 94 |
| 91 | | 06'18" (+01'00") | 108 / 9476 | 181 / 87 |
| 92 | | 07'39" (+02'21") | 100 / 9576 | 195 / 66 |
| 93 | | 05'59" (+00'41") | 105 / 9682 | 164 / 101 |
| 94 | | 09'04" (+03'46") | 102 / 9785 | 218 / 50 |
| 95 | | 05'57" (+00'39") | 103 / 9888 | 162 / 103 |
| 96 | | 05'40" (+00'22") | 102 / 9991 | 168 / 104 |
| 97 | | 07'37" (+02'19") | 107 / 10098 | 186 / 70 |
| 98 | | 05'49" (+00'31") | 103 / 10201 | 170 / 101 |
| 99 | | 14'44" (+09'26") | 105 / 10307 | 169 / 40 |
| 100 | | 05'22" (+00'04") | 105 / 10412 | 162 / 114 |
越野賽後的排乳酸
(全身像出車禍在地上滾很多圈的痠痛)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
147.93 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'34" | 00:15'48" |
| 3 | 07'18" | 00:23'06" |
| 4 | 07'31" | 00:30'37" |
| 5 | 08'08" | 00:38'45" |
| 6 | 07'20" | 00:46'05" |
| 7 | 07'12" | 00:53'17" |
| 8 | 06'38" | 00:59'55" |
| 9 | 07'06" | 01:07'01" |
| 10 | 07'50" | 01:14'51" |
| 10.0 | 08'30" | 01:15'08" |
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