10.0 km | 00:52:41 | 05:15/km日期: 2019-05-13 19:28 - 平均心率: 158 - 卡路里: 712 Cal - 總步數: 9624 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 60%
Pace: 05'13" / 05'19" / 05'18" / 05'18" / 05'13" / 05'05" / 04'59" / 05'17" / 05'20" / 05'17" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'21") | 501 / 501 | 177 / 109 |
| 2 | | 05'17" (+00'31") | 504 / 1005 | 181 / 104 |
| 3 | | 05'21" (+00'35") | 503 / 1508 | 180 / 103 |
| 4 | | 05'12" (+00'26") | 503 / 2012 | 179 / 107 |
| 5 | | 05'27" (+00'41") | 503 / 2515 | 181 / 100 |
| 6 | | 05'05" (+00'19") | 500 / 3015 | 182 / 107 |
| 7 | | 05'21" (+00'35") | 501 / 3517 | 181 / 102 |
| 8 | | 05'13" (+00'27") | 500 / 4017 | 182 / 104 |
| 9 | | 05'16" (+00'30") | 505 / 4522 | 180 / 104 |
| 10 | | 05'10" (+00'24") | 505 / 5027 | 183 / 105 |
| 11 | | 04'50" (+00'04") | 506 / 5534 | 182 / 113 |
| 12 | | 05'12" (+00'26") | 503 / 6037 | 181 / 105 |
| 13 | | 04'46" | 506 / 6543 | 185 / 113 |
| 14 | | 05'26" (+00'40") | 502 / 7046 | 183 / 100 |
| 15 | | 05'05" (+00'19") | 507 / 7553 | 187 / 104 |
| 16 | | 05'24" (+00'38") | 503 / 8056 | 182 / 101 |
| 17 | | 05'23" (+00'37") | 504 / 8560 | 184 / 100 |
| 18 | | 05'09" (+00'23") | 500 / 9061 | 182 / 105 |
| 19 | | 05'34" (+00'48") | 505 / 9566 | 185 / 96 |
| 20 | | 05'02" (+00'16") | 508 / 10074 | 185 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 04'59" | 00:36'25" |
| 8 | 05'17" | 00:41'42" |
| 9 | 05'20" | 00:47'02" |
| 10 | 05'17" | 00:52'19" |
| 10.0 | 19'49" | 00:52'41" |
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