10.1 km | 00:50:19 | 04:57/km日期: 2019-05-09 19:59 - 平均心率: 160 - 卡路里: 721 Cal - 總步數: 9398 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 05'11" / 04'58" / 04'59" / 04'54" / 04'56" / 04'55" / 04'57" / 04'56" / 04'57" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'36") | 507 / 507 | 179 / 106 |
| 2 | | 05'07" (+00'30") | 508 / 1015 | 180 / 108 |
| 3 | | 04'56" (+00'19") | 502 / 1518 | 182 / 110 |
| 4 | | 04'51" (+00'14") | 500 / 2018 | 185 / 110 |
| 5 | | 04'54" (+00'17") | 509 / 2528 | 184 / 110 |
| 6 | | 04'55" (+00'18") | 504 / 3032 | 186 / 109 |
| 7 | | 04'57" (+00'20") | 504 / 3536 | 188 / 106 |
| 8 | | 04'48" (+00'11") | 509 / 4045 | 188 / 110 |
| 9 | | 04'48" (+00'11") | 505 / 4551 | 188 / 110 |
| 10 | | 04'51" (+00'14") | 504 / 5055 | 188 / 109 |
| 11 | | 04'58" (+00'21") | 502 / 5558 | 187 / 107 |
| 12 | | 04'48" (+00'11") | 502 / 6060 | 186 / 111 |
| 13 | | 04'58" (+00'21") | 502 / 6562 | 189 / 105 |
| 14 | | 05'04" (+00'27") | 503 / 7065 | 187 / 105 |
| 15 | | 04'59" (+00'22") | 507 / 7573 | 188 / 106 |
| 16 | | 04'51" (+00'14") | 503 / 8077 | 188 / 109 |
| 17 | | 04'47" (+00'10") | 500 / 8577 | 190 / 109 |
| 18 | | 05'04" (+00'27") | 502 / 9079 | 187 / 105 |
| 19 | | 05'00" (+00'23") | 501 / 9581 | 187 / 106 |
| 20 | | 04'37" | 504 / 10085 | 190 / 113 |
| 21 | | 04'00" | 145 / 10231 | 188 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'55" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 8 | 04'56" | 00:39'46" |
| 9 | 04'57" | 00:44'43" |
| 10 | 04'51" | 00:49'34" |
| 10.1 | 05'09" | 00:50'19" |
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