15.1 km | 01:18:00 | 05:10/km日期: 2019-05-08 18:00 - 總爬升: 192 m - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 05'34" / 05'24" / 05'15" / 05'12" / 05'15" / 05'13" / 05'04" / 05'06" / 04'56" / 05'01" / 05'15" / 05'04" / 05'11" / 05'17" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 60 / 1060 |
| 3 | | 05'19" (+00'26") | 1000 / 2060 |
| 4 | | 05'12" (+00'19") | 1000 / 3060 |
| 5 | | 05'17" (+00'24") | 1000 / 4060 |
| 6 | | 05'14" (+00'21") | 1000 / 5060 |
| 7 | | 05'10" (+00'17") | 1000 / 6060 |
| 8 | | 05'01" (+00'08") | 1000 / 7060 |
| 9 | | 05'04" (+00'11") | 1000 / 8060 |
| 10 | | 05'00" (+00'07") | 1000 / 9060 |
| 11 | | 05'02" (+00'09") | 1000 / 10060 |
| 12 | | 05'09" (+00'16") | 1000 / 11060 |
| 13 | | 05'08" (+00'15") | 1000 / 12060 |
| 14 | | 05'08" (+00'15") | 1000 / 13060 |
| 15 | | 05'18" (+00'25") | 1000 / 14060 |
| 16 | | 04'53" | 1000 / 15060 |
| 17 | | 03'49" | 12 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'04" | 00:36'57" |
| 8 | 05'06" | 00:42'03" |
| 9 | 04'56" | 00:46'59" |
| 10 | 05'01" | 00:52'00" |
| 11 | 05'15" | 00:57'15" |
| 12 | 05'04" | 01:02'19" |
| 13 | 05'11" | 01:07'30" |
| 14 | 05'17" | 01:12'47" |
| 15 | 04'57" | 01:17'44" |
| 15.1 | 03'40" | 01:18'00" |
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