14.1 km | 01:24:33 | 06:00/km日期: 2019-05-07 15:19 - 總爬升: 310 m - 卡路里: 759 Cal - 總步數: 14498 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'04" / 07'24" / 06'41" / 06'35" / 06'11" / 05'55" / 06'15" / 07'01" / 06'48" / 05'03" / 04'44" / 04'14" / 05'45" / 04'55" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'51") | 1001 / 1001 | 172 / 91 |
| 2 | | 07'28" (+03'00") | 1000 / 2002 | 169 / 78 |
| 3 | | 06'41" (+02'13") | 1000 / 3003 | 172 / 86 |
| 4 | | 06'33" (+02'05") | 1000 / 4003 | 171 / 88 |
| 5 | | 06'12" (+01'44") | 1000 / 5003 | 171 / 93 |
| 6 | | 05'54" (+01'26") | 1001 / 6005 | 170 / 99 |
| 7 | | 06'18" (+01'50") | 1000 / 7006 | 168 / 94 |
| 8 | | 07'20" (+02'52") | 1001 / 8007 | 171 / 79 |
| 9 | | 06'35" (+02'07") | 1001 / 9009 | 170 / 89 |
| 10 | | 04'58" (+00'30") | 1000 / 10010 | 173 / 115 |
| 11 | | 04'44" (+00'16") | 1002 / 11012 | 173 / 121 |
| 12 | | 04'28" | 1001 / 12014 | 173 / 129 |
| 13 | | 05'43" (+01'15") | 1000 / 13014 | 170 / 102 |
| 14 | | 04'53" (+00'25") | 1002 / 14017 | 175 / 116 |
| 15 | | 04'05" | 52 / 14070 | 193 / 125 |
鰲峰山自行車場 - 大楊 - 坑口 （折返）
跟童叔、鹹菜叔、香腸叔慢跑聊天
這種天氣跑起來真的很舒服
5月累積里程 : 202.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'24" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 06'11" | 00:32'55" |
| 6 | 05'55" | 00:38'50" |
| 7 | 06'15" | 00:45'05" |
| 8 | 07'01" | 00:52'06" |
| 9 | 06'48" | 00:58'54" |
| 10 | 05'03" | 01:03'57" |
| 11 | 04'44" | 01:08'41" |
| 12 | 04'14" | 01:12'55" |
| 13 | 05'45" | 01:18'40" |
| 14 | 04'55" | 01:23'35" |
| 14.1 | 13'35" | 01:24'33" |
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