|  恭喜完成了第 0 馬 5 H | 30.8 km | 09:43/km| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 30.84 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
日期: 2019-05-05 19:00 - 總爬升: 256 m - 地點: 外埔 - 平均心率: 153 - 卡路里: 1578 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'07") | 1000 / 1000 | | 2 | | 04'39" (+00'16") | 1000 / 2000 | | 3 | | 04'26" (+00'03") | 1000 / 3000 | | 4 | | 04'23" | 1000 / 4000 | | 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 | | 7 | | 04'25" (+00'02") | 1000 / 7000 | | 8 | | 05'03" (+00'40") | 1000 / 8000 | | 9 | | 04'57" (+00'34") | 1000 / 9000 | | 10 | | 05'04" (+00'41") | 1000 / 10000 | | 11 | | 05'12" (+00'49") | 1000 / 11000 | | 12 | | 05'04" (+00'41") | 1000 / 12000 | | 13 | | 04'28" (+00'05") | 1000 / 13000 | | 14 | | 04'29" (+00'06") | 1000 / 14000 | | 15 | | 04'37" (+00'14") | 1000 / 15000 | | 16 | | 04'38" (+00'15") | 1000 / 16000 | | 17 | | 04'45" (+00'22") | 1000 / 17000 | | 18 | | 04'58" (+00'35") | 1000 / 18000 | | 19 | | 05'16" (+00'53") | 1000 / 19000 | | 20 | | 04'58" (+00'35") | 1000 / 20000 | | 21 | | 04'59" (+00'36") | 1000 / 21000 | | 22 | | 04'39" (+00'16") | 1000 / 22000 | | 23 | | 04'30" (+00'07") | 1000 / 23000 | | 24 | | 04'44" (+00'21") | 1000 / 24000 | | 25 | | 04'47" (+00'24") | 1000 / 25000 | | 26 | | 04'50" (+00'27") | 1000 / 26000 | | 27 | | 05'02" (+00'39") | 1000 / 27000 | | 28 | | 05'04" (+00'41") | 1000 / 28000 | | 29 | | 05'35" (+01'12") | 1000 / 29000 | | 30 | | 06'30" (+02'07") | 1000 / 30000 |
賽後評分: 1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 200.78 km  亞瑟士 虎6（TENKA） 累積 : 1635.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'40" | 00:09'13" | | 3 | 04'26" | 00:13'39" | | 4 | 04'24" | 00:18'03" | | 5 | 04'25" | 00:22'28" | | 6 | 04'26" | 00:26'54" | | 7 | 04'26" | 00:31'20" | | 8 | 05'04" | 00:36'24" | | 9 | 04'57" | 00:41'21" | | 10 | 05'05" | 00:46'26" | | 11 | 05'13" | 00:51'39" | | 12 | 05'04" | 00:56'43" | | 13 | 04'28" | 01:01'11" | | 14 | 04'30" | 01:05'41" | | 15 | 04'37" | 01:10'18" | | 16 | 04'39" | 01:14'57" | | 17 | 04'45" | 01:19'42" | | 18 | 04'59" | 01:24'41" | | 19 | 05'32" | 01:30'13" | | 20 | 04'58" | 01:35'11" | | 21 | 05'00" | 01:40'11" | | 22 | 04'39" | 01:44'50" | | 23 | 04'36" | 01:49'26" | | 24 | 04'45" | 01:54'11" | | 25 | 04'47" | 01:58'58" | | 26 | 04'50" | 02:03'48" | | 27 | 05'02" | 02:08'50" | | 28 | 05'05" | 02:13'55" | | 29 | 05'46" | 02:19'41" | | 30 | 06'30" | 02:26'11" | | 30.8 | 11'03" | 02:35'30" |
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