| 賽前宣言: 25K 賽後評分: 今年比去年辦的好,但還是要停紅燈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 249.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'25" | 00:08'38" | | 3 | 04'13" | 00:12'51" | | 4 | 04'18" | 00:17'09" | | 5 | 04'14" | 00:21'23" | | 6 | 04'19" | 00:25'42" | | 7 | 04'12" | 00:29'54" | | 8 | 05'02" | 00:34'56" | | 9 | 05'17" | 00:40'13" | | 10 | 05'21" | 00:45'34" | | 11 | 05'30" | 00:51'04" | | 12 | 04'58" | 00:56'02" | | 13 | 04'23" | 01:00'25" | | 14 | 04'42" | 01:05'07" | | 15 | 04'49" | 01:09'56" | | 16 | 04'56" | 01:14'52" | | 17 | 05'01" | 01:19'53" | | 18 | 05'08" | 01:25'01" | | 19 | 05'27" | 01:30'28" | | 20 | 04'58" | 01:35'26" | | 21 | 05'13" | 01:40'39" | | 22 | 04'44" | 01:45'23" | | 23 | 04'48" | 01:50'11" | | 24 | 04'50" | 01:55'01" | | 25 | 04'48" | 01:59'49" | | 26 | 04'50" | 02:04'39" | | 27 | 05'14" | 02:09'53" | | 28 | 05'31" | 02:15'24" | | 29 | 05'32" | 02:20'56" | | 30 | 05'46" | 02:26'42" | | 30.3 | 04'27" | 02:27'53" |
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恭喜完成了第 0 馬
5 H | 30.0 km | 10:00/km
台北市
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ricky tseng 說推
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