|  恭喜完成了第 0 馬 5 H | 29.4 km | 10:11/km| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 29.42 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:11/km |
日期: 2019-05-05 19:00 - 總爬升: 351 m - 平均心率: 170 - 卡路里: 1590 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'23") | 1000 / 1000 | | 2 | | 04'49" (+00'32") | 1000 / 2000 | | 3 | | 04'28" (+00'11") | 1000 / 3000 | | 4 | | 04'54" (+00'37") | 1000 / 4000 | | 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 | | 7 | | 04'42" (+00'25") | 1000 / 7000 | | 8 | | 04'50" (+00'33") | 1000 / 8000 | | 9 | | 04'52" (+00'35") | 1000 / 9000 | | 10 | | 05'09" (+00'52") | 1000 / 10000 | | 11 | | 05'18" (+01'01") | 1000 / 11000 | | 12 | | 04'55" (+00'38") | 1000 / 12000 | | 13 | | 04'17" | 1000 / 13000 | | 14 | | 04'32" (+00'15") | 1000 / 14000 | | 15 | | 04'39" (+00'22") | 1000 / 15000 | | 16 | | 04'42" (+00'25") | 1000 / 16000 | | 17 | | 04'52" (+00'35") | 1000 / 17000 | | 18 | | 04'58" (+00'41") | 1000 / 18000 | | 19 | | 05'22" (+01'05") | 1000 / 19000 | | 20 | | 04'52" (+00'35") | 1000 / 20000 | | 21 | | 05'05" (+00'48") | 1000 / 21000 | | 22 | | 04'44" (+00'27") | 1000 / 22000 | | 23 | | 04'45" (+00'28") | 1000 / 23000 | | 24 | | 04'51" (+00'34") | 1000 / 24000 | | 25 | | 05'20" (+01'03") | 1000 / 25000 | | 26 | | 05'23" (+01'06") | 1000 / 26000 | | 27 | | 05'09" (+00'52") | 1000 / 27000 | | 28 | | 05'02" (+00'45") | 1000 / 28000 | | 29 | | 05'38" (+01'21") | 1000 / 29000 |
賽後評分: 賽後領物資真的是惡夢，其他都還不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 54.87 km  NIKE Zoom Fly 累積 : 690.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'49" | 00:09'29" | | 3 | 04'29" | 00:13'58" | | 4 | 04'55" | 00:18'53" | | 5 | 04'30" | 00:23'23" | | 6 | 04'30" | 00:27'53" | | 7 | 04'42" | 00:32'35" | | 8 | 04'50" | 00:37'25" | | 9 | 04'53" | 00:42'18" | | 10 | 05'09" | 00:47'27" | | 11 | 05'18" | 00:52'45" | | 12 | 04'56" | 00:57'41" | | 13 | 04'17" | 01:01'58" | | 14 | 04'33" | 01:06'31" | | 15 | 04'39" | 01:11'10" | | 16 | 04'43" | 01:15'53" | | 17 | 04'52" | 01:20'45" | | 18 | 04'59" | 01:25'44" | | 19 | 05'22" | 01:31'06" | | 20 | 04'52" | 01:35'58" | | 21 | 05'06" | 01:41'04" | | 22 | 04'45" | 01:45'49" | | 23 | 04'45" | 01:50'34" | | 24 | 04'52" | 01:55'26" | | 25 | 05'21" | 02:00'47" | | 26 | 05'23" | 02:06'10" | | 27 | 05'10" | 02:11'20" | | 28 | 05'02" | 02:16'22" | | 29 | 05'39" | 02:22'01" | | 29.4 | 06'37" | 02:24'49" |
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