10.9 km | 01:15:31 | 06:57/km日期: 2019-05-08 20:33 - 地點: 台南應用科技大學 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 07'39" / 07'08" / 07'04" / 06'49" / 06'50" / 06'46" / 06'44" / 06'52" / 07'09" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'37") | 213 / 213 |
| 2 | | 07'45" (+02'16") | 221 / 434 |
| 3 | | 07'34" (+02'05") | 222 / 656 |
| 4 | | 07'23" (+01'54") | 221 / 878 |
| 5 | | 07'22" (+01'53") | 221 / 1099 |
| 6 | | 07'03" (+01'34") | 226 / 1326 |
| 7 | | 07'01" (+01'32") | 220 / 1546 |
| 8 | | 06'56" (+01'27") | 225 / 1772 |
| 9 | | 07'21" (+01'52") | 215 / 1987 |
| 10 | | 07'08" (+01'39") | 216 / 2204 |
| 11 | | 07'02" (+01'33") | 222 / 2426 |
| 12 | | 06'50" (+01'21") | 226 / 2653 |
| 13 | | 06'46" (+01'17") | 226 / 2879 |
| 14 | | 07'15" (+01'46") | 222 / 3102 |
| 15 | | 06'46" (+01'17") | 231 / 3333 |
| 16 | | 06'59" (+01'30") | 221 / 3555 |
| 17 | | 06'43" (+01'14") | 232 / 3788 |
| 18 | | 06'45" (+01'16") | 219 / 4007 |
| 19 | | 06'40" (+01'11") | 224 / 4232 |
| 20 | | 06'34" (+01'05") | 223 / 4455 |
| 21 | | 06'37" (+01'08") | 228 / 4684 |
| 22 | | 06'54" (+01'25") | 229 / 4913 |
| 23 | | 07'06" (+01'37") | 218 / 5131 |
| 24 | | 06'55" (+01'26") | 221 / 5353 |
| 25 | | 06'39" (+01'10") | 232 / 5585 |
| 26 | | 06'47" (+01'18") | 228 / 5814 |
| 27 | | 06'49" (+01'20") | 229 / 6043 |
| 28 | | 06'53" (+01'24") | 222 / 6266 |
| 29 | | 06'46" (+01'17") | 223 / 6490 |
| 30 | | 06'40" (+01'11") | 224 / 6714 |
| 31 | | 06'54" (+01'25") | 224 / 6939 |
| 32 | | 06'43" (+01'14") | 230 / 7169 |
| 33 | | 06'52" (+01'23") | 225 / 7395 |
| 34 | | 06'47" (+01'18") | 230 / 7626 |
| 35 | | 06'56" (+01'27") | 237 / 7863 |
| 36 | | 06'57" (+01'28") | 220 / 8084 |
| 37 | | 06'51" (+01'22") | 228 / 8312 |
| 38 | | 07'10" (+01'41") | 222 / 8535 |
| 39 | | 07'13" (+01'44") | 221 / 8757 |
| 40 | | 07'14" (+01'45") | 230 / 8987 |
| 41 | | 06'58" (+01'29") | 229 / 9216 |
| 42 | | 06'43" (+01'14") | 237 / 9454 |
| 43 | | 06'47" (+01'18") | 228 / 9683 |
| 44 | | 06'43" (+01'14") | 227 / 9911 |
| 45 | | 07'45" (+02'16") | 227 / 10139 |
| 46 | | 05'29" | 245 / 10384 |
| 47 | | 06'47" (+01'18") | 225 / 10610 |
| 48 | | 06'38" (+01'09") | 233 / 10844 |
| 49 | | 09'49" (+04'20") | 16 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
61.94 km 
BROOKS LAUNCH 5 累積 :
577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'08" | 00:14'47" |
| 3 | 07'04" | 00:21'51" |
| 4 | 06'49" | 00:28'40" |
| 5 | 06'50" | 00:35'30" |
| 6 | 06'46" | 00:42'16" |
| 7 | 06'44" | 00:49'00" |
| 8 | 06'52" | 00:55'52" |
| 9 | 07'09" | 01:03'01" |
| 10 | 06'49" | 01:09'50" |
| 10.9 | 06'36" | 01:15'31" |
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