13.7 km | 01:00:26 | 04:25/km日期: 2019-05-03 17:10 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 738 Cal - 總步數: 10404 - 平均步頻: 172 - 平均步幅: 131 cm - 溫度: 25°C - 濕度: 51%
Pace: 04'53" / 04'33" / 04'33" / 04'29" / 04'18" / 04'27" / 04'30" / 04'26" / 04'25" / 04'24" / 04'21" / 04'19" / 04'08" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'42") | 1010 / 1010 | 168 / 122 |
| 2 | | 04'30" (+00'22") | 1007 / 2017 | 172 / 128 |
| 3 | | 04'31" (+00'23") | 1006 / 3023 | 170 / 129 |
| 4 | | 04'27" (+00'19") | 1004 / 4028 | 170 / 131 |
| 5 | | 04'18" (+00'10") | 1008 / 5036 | 171 / 135 |
| 6 | | 04'24" (+00'16") | 1010 / 6046 | 171 / 132 |
| 7 | | 04'28" (+00'20") | 1006 / 7053 | 171 / 130 |
| 8 | | 04'23" (+00'15") | 1013 / 8066 | 172 / 132 |
| 9 | | 04'22" (+00'14") | 1008 / 9075 | 171 / 133 |
| 10 | | 04'21" (+00'13") | 1007 / 10082 | 172 / 133 |
| 11 | | 04'18" (+00'10") | 1013 / 11096 | 173 / 134 |
| 12 | | 04'15" (+00'07") | 1008 / 12104 | 173 / 134 |
| 13 | | 04'08" | 1005 / 13110 | 176 / 136 |
| 14 | | 03'47" | 682 / 13792 | 176 / 149 |
5月累積里程 :
431.68 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 04'18" | 00:22'46" |
| 6 | 04'27" | 00:27'13" |
| 7 | 04'30" | 00:31'43" |
| 8 | 04'26" | 00:36'09" |
| 9 | 04'25" | 00:40'34" |
| 10 | 04'24" | 00:44'58" |
| 11 | 04'21" | 00:49'19" |
| 12 | 04'19" | 00:53'38" |
| 13 | 04'08" | 00:57'46" |
| 13.7 | 03'54" | 01:00'26" |
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