13.9 km | 01:27:10 | 06:16/km日期: 2019-04-29 18:18 - 地點: 河堤 - 天氣: 還可以 - 卡路里: 751 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'09" / 06'26" / 06'28" / 06'44" / 06'23" / 06'26" / 06'11" / 05'57" / 06'07" / 06'20" / 06'28" / 06'29" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'38" | 904 / 13904 |
4月累積里程 :
313.10 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 06'44" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 06'26" | 00:38'36" |
| 7 | 06'11" | 00:44'47" |
| 8 | 05'57" | 00:50'44" |
| 9 | 06'07" | 00:56'51" |
| 10 | 06'20" | 01:03'11" |
| 11 | 06'28" | 01:09'39" |
| 12 | 06'29" | 01:16'08" |
| 13 | 05'55" | 01:22'03" |
| 13.9 | 05'39" | 01:27'10" |
展開計圈分析
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