20.0 km | 01:53:47 | 05:41/km日期: 2019-04-29 18:09 - 總爬升: 250 m - 平均心率: 150 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'38" / 05'33" / 05'27" / 05'30" / 05'07" / 05'24" / 05'38" / 05'25" / 05'31" / 05'15" / 05'50" / 05'31" / 05'53" / 05'38" / 06'23" / 05'52" / 05'55" / 05'42" / 05'32" / 883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'46") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" (+00'20") | 388 / 14388 |
| 16 | | 06'27" (+01'20") | 1000 / 15388 |
| 17 | | 05'45" (+00'38") | 1000 / 16388 |
| 18 | | 05'54" (+00'47") | 1000 / 17388 |
| 19 | | 05'40" (+00'33") | 1000 / 18388 |
| 20 | | 06'42" (+01'35") | 1000 / 19388 |
| 21 | | 06'09" (+01'02") | 619 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'07" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'38" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'31" | 00:49'13" |
| 10 | 05'15" | 00:54'28" |
| 11 | 05'50" | 01:00'18" |
| 12 | 05'31" | 01:05'49" |
| 13 | 05'53" | 01:11'42" |
| 14 | 05'38" | 01:17'20" |
| 15 | 06'23" | 01:23'43" |
| 16 | 05'52" | 01:29'35" |
| 17 | 05'55" | 01:35'30" |
| 18 | 05'42" | 01:41'12" |
| 19 | 05'32" | 01:46'44" |
| 20.0 | 07'00" | 01:53'48" |
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