19.2 km | 02:08:09 | 06:39/km日期: 2019-04-28 16:03 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 1094 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 05'41" / 05'45" / 06'51" / 07'31" / 06'09" / 06'28" / 07'04" / 06'38" / 06'48" / 06'41" / 06'59" / 10'29" / 07'10" / 06'50" / 09'58" / 06'53" / 07'22" / 06'11" / 05'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'45" (+00'04") | 1000 / 2000 |
3 | | 06'50" (+01'09") | 1000 / 3000 |
4 | | 07'30" (+01'49") | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 06'28" (+00'47") | 1000 / 6000 |
7 | | 06'22" (+00'41") | 1000 / 7000 |
8 | | 06'37" (+00'56") | 1000 / 8000 |
9 | | 06'48" (+01'07") | 1000 / 9000 |
10 | | 06'40" (+00'59") | 1000 / 10000 |
11 | | 06'58" (+01'17") | 1000 / 11000 |
12 | | 07'40" (+01'59") | 1000 / 12000 |
13 | | 07'10" (+01'29") | 1000 / 13000 |
14 | | 06'49" (+01'08") | 1000 / 14000 |
15 | | 07'16" (+01'35") | 1000 / 15000 |
16 | | 06'52" (+01'11") | 1000 / 16000 |
17 | | 06'55" (+01'14") | 1000 / 17000 |
18 | | 06'11" (+00'30") | 1000 / 18000 |
19 | | 05'58" (+00'17") | 1000 / 19000 |
20 | | 05'49" (+00'08") | 233 / 19233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 200.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'45" | 00:11'26" |
3 | 06'51" | 00:18'17" |
4 | 07'31" | 00:25'48" |
5 | 06'09" | 00:31'57" |
6 | 06'28" | 00:38'25" |
7 | 07'04" | 00:45'29" |
8 | 06'38" | 00:52'07" |
9 | 06'48" | 00:58'55" |
10 | 06'41" | 01:05'36" |
11 | 06'59" | 01:12'35" |
12 | 10'29" | 01:23'04" |
13 | 07'10" | 01:30'14" |
14 | 06'50" | 01:37'04" |
15 | 09'58" | 01:47'02" |
16 | 06'53" | 01:53'55" |
17 | 07'22" | 02:01'17" |
18 | 06'11" | 02:07'28" |
19 | 05'59" | 02:13'27" |
19.2 | 05'50" | 02:14'49" |