16.7 km | 02:08:26 | 07:40/km日期: 2019-04-27 06:50 - 總爬升: 309 m - 平均心率: 158 - 卡路里: 1501 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 08'14" / 07'54" / 07'56" / 07'40" / 08'02" / 07'36" / 08'23" / 07'26" / 08'32" / 08'32" / 08'13" / 07'52" / 06'39" / 06'51" / 06'12" / 07'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'11") | 1000 / 1000 |
| 2 | | 07'53" (+01'42") | 1000 / 2000 |
| 3 | | 07'56" (+01'45") | 1000 / 3000 |
| 4 | | 07'39" (+01'28") | 1000 / 4000 |
| 5 | | 08'02" (+01'51") | 1000 / 5000 |
| 6 | | 07'35" (+01'24") | 1000 / 6000 |
| 7 | | 08'22" (+02'11") | 1000 / 7000 |
| 8 | | 07'26" (+01'15") | 1000 / 8000 |
| 9 | | 08'32" (+02'21") | 1000 / 9000 |
| 10 | | 08'31" (+02'20") | 1000 / 10000 |
| 11 | | 08'12" (+02'01") | 1000 / 11000 |
| 12 | | 07'52" (+01'41") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'51" (+00'40") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 07'06" (+00'55") | 1000 / 16000 |
| 17 | | 06'56" (+00'45") | 743 / 16743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'54" | 00:16'08" |
| 3 | 07'56" | 00:24'04" |
| 4 | 07'40" | 00:31'44" |
| 5 | 08'02" | 00:39'46" |
| 6 | 07'36" | 00:47'22" |
| 7 | 08'23" | 00:55'45" |
| 8 | 07'26" | 01:03'11" |
| 9 | 08'32" | 01:11'43" |
| 10 | 08'32" | 01:20'15" |
| 11 | 08'13" | 01:28'28" |
| 12 | 07'52" | 01:36'20" |
| 13 | 06'39" | 01:42'59" |
| 14 | 06'51" | 01:49'50" |
| 15 | 06'12" | 01:56'02" |
| 16 | 07'06" | 02:03'08" |
| 16.7 | 06'56" | 02:08'18" |
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