20.1 km | 02:44:10 | 08:09/km日期: 2019-04-27 04:38 - 平均心率: 134 - 卡路里: 1270 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 09'09" / 09'10" / 08'34" / 09'14" / 07'47" / 07'43" / 07'48" / 08'04" / 06'58" / 07'35" / 07'59" / 07'37" / 07'36" / 07'57" / 08'25" / 08'44" / 08'34" / 08'57" / 07'01" / 07'51" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'23") | 1000 / 1000 |
| 2 | | 09'09" (+02'11") | 1000 / 2000 |
| 3 | | 08'33" (+01'35") | 1000 / 3000 |
| 4 | | 09'13" (+02'15") | 1000 / 4000 |
| 5 | | 07'47" (+00'49") | 1000 / 5000 |
| 6 | | 07'42" (+00'44") | 1000 / 6000 |
| 7 | | 07'47" (+00'49") | 1000 / 7000 |
| 8 | | 08'04" (+01'06") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'35" (+00'37") | 1000 / 10000 |
| 11 | | 07'56" (+00'58") | 1000 / 11000 |
| 12 | | 07'39" (+00'41") | 1000 / 12000 |
| 13 | | 07'36" (+00'38") | 1000 / 13000 |
| 14 | | 07'56" (+00'58") | 1000 / 14000 |
| 15 | | 08'25" (+01'27") | 1000 / 15000 |
| 16 | | 08'43" (+01'45") | 1000 / 16000 |
| 17 | | 08'34" (+01'36") | 1000 / 17000 |
| 18 | | 08'57" (+01'59") | 1000 / 18000 |
| 19 | | 07'00" (+00'02") | 1000 / 19000 |
| 20 | | 07'50" (+00'52") | 1000 / 20000 |
| 21 | | 10'19" (+03'21") | 121 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'10" | 00:18'19" |
| 3 | 08'34" | 00:26'53" |
| 4 | 09'14" | 00:36'07" |
| 5 | 07'47" | 00:43'54" |
| 6 | 07'43" | 00:51'37" |
| 7 | 07'48" | 00:59'25" |
| 8 | 08'04" | 01:07'29" |
| 9 | 06'58" | 01:14'27" |
| 10 | 07'35" | 01:22'02" |
| 11 | 07'59" | 01:30'01" |
| 12 | 07'37" | 01:37'38" |
| 13 | 07'36" | 01:45'14" |
| 14 | 07'57" | 01:53'11" |
| 15 | 08'25" | 02:01'36" |
| 16 | 08'44" | 02:10'20" |
| 17 | 08'34" | 02:18'54" |
| 18 | 08'57" | 02:27'51" |
| 19 | 07'01" | 02:34'52" |
| 20 | 07'51" | 02:42'43" |
| 20.1 | 15'08" | 02:44'33" |
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