13.1 km | 01:11:29 | 05:26/km日期: 2019-04-24 17:55 - 平均心率: 159 - 卡路里: 906 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'36" / 06'06" / 06'18" / 06'13" / 06'07" / 05'48" / 05'43" / 05'01" / 04'56" / 04'58" / 04'46" / 04'45" / 04'36" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'01") | 1000 / 1000 |
2 | | 06'06" (+01'31") | 1000 / 2000 |
3 | | 06'17" (+01'42") | 1000 / 3000 |
4 | | 06'13" (+01'38") | 1000 / 4000 |
5 | | 06'07" (+01'32") | 1000 / 5000 |
6 | | 05'47" (+01'12") | 1000 / 6000 |
7 | | 05'43" (+01'08") | 1000 / 7000 |
8 | | 05'01" (+00'26") | 1000 / 8000 |
9 | | 04'55" (+00'20") | 1000 / 9000 |
10 | | 04'57" (+00'22") | 1000 / 10000 |
11 | | 04'45" (+00'10") | 1000 / 11000 |
12 | | 04'45" (+00'10") | 1000 / 12000 |
13 | | 04'35" | 1000 / 13000 |
14 | | 04'42" (+00'07") | 127 / 13127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
303.72 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'06" | 00:11'42" |
3 | 06'18" | 00:18'00" |
4 | 06'13" | 00:24'13" |
5 | 06'07" | 00:30'20" |
6 | 05'48" | 00:36'08" |
7 | 05'43" | 00:41'51" |
8 | 05'01" | 00:46'52" |
9 | 04'56" | 00:51'48" |
10 | 04'58" | 00:56'46" |
11 | 04'46" | 01:01'32" |
12 | 04'45" | 01:06'17" |
13 | 04'36" | 01:10'53" |
13.1 | 04'43" | 01:11'29" |