10.3 km | 00:53:23 | 05:10/km日期: 2019-04-24 05:00 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'33" / 05'20" / 05'13" / 05'21" / 05'19" / 05'10" / 05'05" / 05'01" / 04'57" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'39" | 302 / 10302 |
4月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'05" | 00:37'01" |
| 8 | 05'01" | 00:42'02" |
| 9 | 04'57" | 00:46'59" |
| 10 | 04'56" | 00:51'55" |
| 10.3 | 04'40" | 00:53'20" |
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