10.0 km | 00:47:38 | 04:45/km日期: 2019-03-23 06:44 - 卡路里: 709 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'11" / 05'02" / 05'01" / 05'10" / 05'43" / 04'38" / 04'40" / 04'38" / 04'48" / 04'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'09" (+01'32") | 5 / 10005 |
3月累積里程 : 67.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 05'43" | 00:26'07" |
| 6 | 04'38" | 00:30'45" |
| 7 | 04'40" | 00:35'25" |
| 8 | 04'38" | 00:40'03" |
| 9 | 04'48" | 00:44'51" |
| 10 | 04'43" | 00:49'34" |
| 10.0 | 05'36" | 00:49'36" |
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