11.0 km | 01:10:22 | 06:23/km日期: 2019-04-23 20:19 - 地點: 鐵路旁 玉山公園 國2橋下 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'14" / 06'03" / 06'05" / 06'09" / 06'20" / 06'21" / 06'21" / 06'29" / 06'47" / 06'40" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 07'10" (+01'07") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
166.22 km 
Mizuno Wave Rider 20 富士山馬 累積 :
611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 06'20" | 00:30'51" |
| 6 | 06'21" | 00:37'12" |
| 7 | 06'21" | 00:43'33" |
| 8 | 06'29" | 00:50'02" |
| 9 | 06'47" | 00:56'49" |
| 10 | 06'40" | 01:03'29" |
| 11 | 06'43" | 01:10'12" |
| 11.0 | 07'00" | 01:10'22" |
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