8.1 km | 00:40:27 | 04:59/km日期: 2019-04-22 16:36 - 地點: 東中操場 - 卡路里: 428 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 04'59" / 04'58" / 05'00" / 05'03" / 04'58" / 05'00" / 04'55" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" | 112 / 8112 |
4月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'03" | 00:20'00" |
| 5 | 04'58" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 05'03" | 00:39'56" |
| 8.1 | 04'44" | 00:40'28" |
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